Lakshmi Voelker, E-RYT 500, YA, IAYT, has more than 45 years of experience in the fitness industry specializing in office, senior, and adaptive/disabled fitness. She developed Lakshmi Voelker Chair Yoga™ in 1982, Lakshmi Voelker Chair Yoga: The Sitting Mountain Series in 1990, and the DVD Get Fit Where You Sit in 2007. Lakshmi has certified more than 1,300 teachers nationally and internationally, including healthcare professionals at the Mayo Clinic and the New York City Department of Education. She regularly runs trainings at Kripalu, The Open Center, YogaWorks, Discovery Yoga, and Texas State University. She also offers online teacher trainings worldwide.
Chair Yoga and Acupressure for Well-Being
Combining chair yoga and acupressure can relieve anxiety, fatigue, indigestion, and depression, as well as tension in the neck, back, and shoulders.
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