Retreat & Renewal Daily Schedule

Thursday July 2

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Susan
6:30 - 7:45am Moderate Yoga | Rachel
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Susan
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting, Please arrive at lake 15 mins prior. 10-15min walk to lake.
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
9:30 - 11:00am Everyday Tarot: A Practice for Increasing Intuition | Cynthia
9:30 - 11:00am Healing Arts Workshop: Positional Therapy | Christine
9:30 - 11:30am Traditional Archery and Mindfulness (Preregistration Required)
Weather Permitting. Please wear closed-toed shoes.
9:30 - 10:30am Moderate Yoga | Lena
10:30 - 12:00pm Morning Guided Hike (Preregistration Required)
Closed toed shoes required.
10:30 - 12:00pm Morning Guided Stand Up Paddleboarding (Preregistration Required)
Weather Permitting. Arrive early, allow up to 15min to walk.
10:30 - 12:00pm Morning Guided Stand Up Paddleboarding (Preregistration Required)
Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Jurian
12:00 - 1:00pm Community Gratitude Circle | Christine
No late entry, please arrive early
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Yin Yoga | Ken
2:30 - 4:00pm Somatic Breathwork: Activate, Awaken, Embody | Jon
Bring a journal
3:30 - 5:00pm Afternoon Guided Stand Up Paddleboarding (Preregistration required)
Weather permitting. Arrive early, allow up to 15min to walk.
3:30 - 5:00pm Afternoon Guided Stand Up Paddleboarding (Preregistration required)
Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive at the lake 15 mins early. 10-15min walk to lake.
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
4:45 - 6:00pm Gentle Yoga (75 min) | Cristie
4:45 - 6:00pm Moderate Yoga (75 min) Greg
4:45 - 6:00pm Vinyasa Yoga (75 min) | Heidi
5:30 - 7:00pm Dinner
7:30 - 8:30pm The Joy of Self-Care Through the Koshas | Cristie
7:30 - 8:30pm Relax and Unwind Yoga | Antoinette

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