Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga (75 min) \| Allison
6:30 - 7:45am	Moderate Yoga (75 min) \| Heidi
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Allison
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
9:30 - 11:00am	Chair Yoga Reset: Movement and Mindfulness for Deskbound Days \| Michelle
9:30 - 11:00am	Fire up the Light Within: Surya "Sun" Kundalini Yoga \| Saadiya In partnership with MINKA Brooklyn
9:30 - 10:30am	Moderate Yoga (60 min) \| Rachel
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Michelle
12:00 - 1:00pm	Soul Wound Series: Healing Over-giving & Dominance \| LeMar In partnership with MINKA Brooklyn
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Sankya Philosophy: Freeing Ourselves from Our Stories \| Michelle
2:30 - 4:00pm	5 Tibetan Rites \| Lindai In Partnership with MINKA Brooklyn
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:45 - 6:00pm	Moderate Yoga (75 min) \| Lena
4:45 - 6:00pm	Gentle Yoga (75 min) \| Sudha
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Om Meditation \| Cristie
7:30 - 8:30pm	Relax and Unwind Yoga \| Antoinette

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