Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga (75 min) \| Tracy
6:30 - 7:45am	Moderate Yoga (75 min) \| Kiesha
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Tracy
9:30 - 11:00am	Nature and Mindfulness: A Kripalu Approach \| Tracy
9:30 - 10:30am	Gentle Yoga (60 min) \| Susan
9:30 - 11:00am	Yoga Nidra \| AmiJean Somatic movement and Yoga Nidra combined.
10:00 - 11:30am	Morning Guided Hike (Preregistration required)
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Susan
12:00 - 1:00pm	YogaDance \| Jurian
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Chanting for Presence, Power and Peace \| Jurian
2:30 - 4:00pm	Awaken the Elements Within \| Cristie
4:45 - 6:00pm	Gentle Yoga (75 min) \| Connie
4:45 - 6:00pm	Moderate Yoga (75 min) \| Cristie
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Connie
7:30 - 8:30pm	Sayings of Swami Kripalu \| Cristie

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