Ancient Wisdom for Modern Living Ayurveda originated in India more than 5,000 years ago and is one of the world’s oldest systems of holistic health. At Kripalu, Ayurveda is a living tradition you can experience for yourself. From seasonal meals and daily rhythms to programs, Healing Arts services, and professional trainings, Ayurvedic wisdom provides practical tools to help you feel more balanced, energized, and resilient. Ayurveda Tips, Articles & Recipes Discover articles, seasonal recipes, and practical insights from our expert faculty and renowned visiting presenters—designed to help you integrate Ayurveda into your daily routine. Yoga, Spirituality & Ancient Wisdom Why Ayurveda Is Not a Trend, and 4 Ways You Can Bring More of It Into Your Life Learn tips on how you can bring the wisdom of this ancient health science into your life. Author Erin Casperson Yoga, Spirituality & Ancient Wisdom How Cooking Ayurvedically Nourishes the Body, Mind, and Spirit Read a personal essay by Kaveri Barros on how cooking rooted in culture and guided by Ayurveda became a form of devotion and daily meditation. Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom A New Way to Welcome the New Year What if this year you tried a different approach? Instead of aiming outward, what if your resolution was to turn inward? Author Erin Casperson Yoga, Spirituality & Ancient Wisdom Come Home to Balance: Winter Ayurvedic Practices to Replenish & Restore As winter reaches its peak, the season’s heaviness and chill can leave you feeling slow, ungrounded, or out of rhythm. Ayurveda offers simple, warming practices to help restore balance. Explore a few supportive ways to reconnect with steadiness and warmth in late winter. Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Golden Milk This golden milk is soothing, aromatic, and perfect for winding down. Turmeric and warming spices infuse gently into creamy milk, ghee adds softness, and a touch of sweetness brings it all together. Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Root Vegetable Bisque Warm, grounding, salty, sour, pungent, and sweet. Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic One-Pot Red Dal with Spinach In Ayurveda, it’s not just what we eat but how we eat, as any food can heal or harm depending on its gunas (qualities). Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom Tips for Balancing Vata Move through seasonal transitions with intention as you explore ancient Ayurvedic practices, grounding self-care tips, and nourishing cooking suggestions to balance the Vata dosha in the cooler seasons. Author Sarajean Rudman Yoga, Spirituality & Ancient Wisdom Tips for Balancing Pitta Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips. Author Erin Casperson Yoga, Spirituality & Ancient Wisdom Tips for Balancing Kapha Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas. Author Sarajean Rudman Yoga, Spirituality & Ancient Wisdom Why Fall Is the Ideal Season for an Ayurvedic Cleanse Find your personal path to healing and peace at Kripalu's Healing Arts department. Author Prema Shakti Yoga, Spirituality & Ancient Wisdom What is an Ayurvedic Health Counselor? If you are passionate about holistic health, enjoy helping others, and want to bring the ancient wisdom of Ayurveda into modern life, becoming a Kripalu Ayurveda Health Counselor might be the perfect path for you. Author Erin Casperson Sign Up to Stay Connected Articles, programs, promotions, recipes, and more, delivered right to your inbox. Upcoming Ayurveda Retreats & Programs Gain tools for balance, vitality, and resilience through guided, in-depth learning experiences. On Campus Mar 22, 2026 - Mar 27, 2026 Ayurveda and Yoga for Healthy Weight Loss and Wellness Larissa Hall Carlson Kari Harendorf On Campus Apr 17, 2026 - Apr 19, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham On Campus Kripalu Experience Program Apr 20, 2026 - Apr 24, 2026 Spring Ayurveda Retreat Energize, lighten, and enliven Emilie Reid Erin Casperson On Campus May 4, 2026 - May 8, 2026 Spring Ayurveda Yoga Retreat Erin Casperson Susan Wrba On Campus Kripalu Experience Program May 8, 2026 - May 10, 2026 Ayurveda Self-Care Retreat Emilie Reid On Campus May 15, 2026 - May 17, 2026 The Ayurvedic Gut Reset Kitchen secrets to better digestion Kate O'Donnell On Campus Jun 1, 2026 - Jun 5, 2026 Summer Ayurveda Retreat Cool, soften, and refresh Susan Wrba Emilie Reid On Campus Jul 9, 2026 - Jul 12, 2026 PACE: The Land Is Medicine Erin Casperson Katie Hagel Hannah Morano On Campus Kripalu Experience Program Jul 13, 2026 - Jul 17, 2026 Summer Ayurveda Yoga Retreat Erin Casperson Susan Wrba Online Jul 15, 2026 Quantum Healing with Ayurveda Learn self and distance healing techniques backed by modern science John Douillard On Campus Online Scholarships Sep 11, 2026 - Dec 13, 2026 Foundations of Ayurveda 200-Hour Hybrid Training Kate O'Donnell Erin Casperson Rosy Mann Explore More Ayurveda at Kripalu Healing Arts Treatments Release stress, restore balance, and feel more at home in your body through personalized consultations and deeply nurturing treatments such as Abhyanga oil massage, Shirodhara, and Marma therapy. Explore Treatments Dive Deep with Schools Training Deepen your knowledge, transform your own well-being, and develop the skills to bring Ayurvedic wisdom into your community. Learn More Understand Your Dosha Explore the qualities of vata, pitta, and kapha and gain insight into how your unique makeup influences energy, digestion, mood, and resilience. Yoga, Spirituality & Ancient Wisdom Tips for Balancing Vata Move through seasonal transitions with intention as you explore ancient Ayurvedic practices, grounding self-care tips, and nourishing cooking suggestions to balance the Vata dosha in the cooler seasons. Author Sarajean Rudman Yoga, Spirituality & Ancient Wisdom Tips for Balancing Pitta Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips. Author Erin Casperson Yoga, Spirituality & Ancient Wisdom Tips for Balancing Kapha Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas. Author Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom Why Ayurveda Is Not a Trend, and 4 Ways You Can Bring More of It Into Your Life Learn tips on how you can bring the wisdom of this ancient health science into your life. Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom How Cooking Ayurvedically Nourishes the Body, Mind, and Spirit Read a personal essay by Kaveri Barros on how cooking rooted in culture and guided by Ayurveda became a form of devotion and daily meditation. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom A New Way to Welcome the New Year What if this year you tried a different approach? Instead of aiming outward, what if your resolution was to turn inward? Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom Come Home to Balance: Winter Ayurvedic Practices to Replenish & Restore As winter reaches its peak, the season’s heaviness and chill can leave you feeling slow, ungrounded, or out of rhythm. Ayurveda offers simple, warming practices to help restore balance. Explore a few supportive ways to reconnect with steadiness and warmth in late winter. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Golden Milk This golden milk is soothing, aromatic, and perfect for winding down. Turmeric and warming spices infuse gently into creamy milk, ghee adds softness, and a touch of sweetness brings it all together. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Root Vegetable Bisque Warm, grounding, salty, sour, pungent, and sweet. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic One-Pot Red Dal with Spinach In Ayurveda, it’s not just what we eat but how we eat, as any food can heal or harm depending on its gunas (qualities). Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Vata Move through seasonal transitions with intention as you explore ancient Ayurvedic practices, grounding self-care tips, and nourishing cooking suggestions to balance the Vata dosha in the cooler seasons. Author Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Pitta Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips. Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Kapha Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas. Author Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom Why Fall Is the Ideal Season for an Ayurvedic Cleanse Find your personal path to healing and peace at Kripalu's Healing Arts department. Author Prema Shakti
Yoga, Spirituality & Ancient Wisdom What is an Ayurvedic Health Counselor? If you are passionate about holistic health, enjoy helping others, and want to bring the ancient wisdom of Ayurveda into modern life, becoming a Kripalu Ayurveda Health Counselor might be the perfect path for you. Author Erin Casperson
On Campus Mar 22, 2026 - Mar 27, 2026 Ayurveda and Yoga for Healthy Weight Loss and Wellness Larissa Hall Carlson Kari Harendorf
On Campus Apr 17, 2026 - Apr 19, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham
On Campus Kripalu Experience Program Apr 20, 2026 - Apr 24, 2026 Spring Ayurveda Retreat Energize, lighten, and enliven Emilie Reid Erin Casperson
On Campus Kripalu Experience Program May 8, 2026 - May 10, 2026 Ayurveda Self-Care Retreat Emilie Reid
On Campus May 15, 2026 - May 17, 2026 The Ayurvedic Gut Reset Kitchen secrets to better digestion Kate O'Donnell
On Campus Jun 1, 2026 - Jun 5, 2026 Summer Ayurveda Retreat Cool, soften, and refresh Susan Wrba Emilie Reid
On Campus Jul 9, 2026 - Jul 12, 2026 PACE: The Land Is Medicine Erin Casperson Katie Hagel Hannah Morano
On Campus Kripalu Experience Program Jul 13, 2026 - Jul 17, 2026 Summer Ayurveda Yoga Retreat Erin Casperson Susan Wrba
Online Jul 15, 2026 Quantum Healing with Ayurveda Learn self and distance healing techniques backed by modern science John Douillard
On Campus Online Scholarships Sep 11, 2026 - Dec 13, 2026 Foundations of Ayurveda 200-Hour Hybrid Training Kate O'Donnell Erin Casperson Rosy Mann
Healing Arts Treatments Release stress, restore balance, and feel more at home in your body through personalized consultations and deeply nurturing treatments such as Abhyanga oil massage, Shirodhara, and Marma therapy. Explore Treatments
Dive Deep with Schools Training Deepen your knowledge, transform your own well-being, and develop the skills to bring Ayurvedic wisdom into your community. Learn More
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Vata Move through seasonal transitions with intention as you explore ancient Ayurvedic practices, grounding self-care tips, and nourishing cooking suggestions to balance the Vata dosha in the cooler seasons. Author Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Pitta Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips. Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Kapha Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas. Author Sarajean Rudman