R&R DAILY SCHEDULE
Tuesday May 20
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Allison |
| 6:30 - 7:45am | Moderate Yoga | Lena |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Allison |
| 9:30 - 11:00am | Morning Guided Hike (Preregistration Required) |
| 9:30 - 11:00am | RISE to Resilience | Heidi Sample Kripalu's Evidence-Based Practices Stress Resiliency |
| 9:30 - 11:00am | Practice Circle for Soul Remembering | Tiffany In partnership with MINKA Brooklyn |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Michelle |
| 12:00 - 1:00pm | Introduction to Sound Healing | Myda In Partnership with MINKA of Brooklyn |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Life Skill Workshop: This Precious Life | Sudha |
| 2:30 - 4:00pm | Moving Meditation | Tiffany In Partnership with MINKA of Broolyn |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Sudha |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Christine |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Meghan |
| 7:30 - 8:30pm | Guided Body Scan | Jess |