R&R DAILY SCHEDULE

Tuesday January 14
Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Allison
6:30 - 7:45am Moderate Yoga | Chris H.
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Allison
9:30 - 11:00am Chair Yoga Workshop | Chris H.
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
9:30 - 11:00am Radical Rest | Jess
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Antoinette
12:00 - 1:00pm Guided Meditation | Heidi
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00pm Yin Yoga | Emilie
2:30 - 4:00pm Self-Care Workshop: Radiant Health | Sudha
4:45 - 6:00pm Gentle Yoga (75 min) | Sudha
4:45 - 6:00pm Moderate Yoga (75 min) | Emilie
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Connie
7:30 - 8:30pm Ayurvedic Ritual for Sleep | Jess

Please note that times, individual classes, workshops, and experiences are subject to change in these full schedules. All workshops and classes are optional, and you are encouraged and empowered to participate or not as you desire.
Guided outdoor activities and the sound bath workshops require pre-registration prior to arrival; please call Registrations at 413.448.3152 to sign-up.