Retreat & Renewal Daily Schedule

Saturday January 31

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Tracy
6:30 - 7:45am Gentle Yoga | Lena
6:30 - 7:45am Vinyasa Yoga | Rachel S
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Lena
9:30 - 11:00am The Power of Empathy | Karin
9:30 - 11:00am Chakra Yoga | Jurian
10:00 - 11:30am Cancelled Morning Guided Hike (Preregistration Required)
Closed toed shoes required.
11:30 - 1:30pm Lunch
12:00 - 1:00pm Vinyasa Yoga (60 min) | Katie T
12:00 - 1:00pm YogaDance | Antoinette
2:00 - 4:00pm Cancelled | Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Love In Action: Practices for Personal and Collective Leadership | Edi
2:30 - 4:00pm Tuning in with Yoga, Meditation and Journaling | Karin
Please bring a notebook and pen.
4:15 - 5:15pm Book signing with Renee Trudeau
4:30 - 5:30pm Book signing With Suzanne Koven, Edward Phillips, Lisa Weinert and Crystal McCreary
4:45 - 6:00pm Gentle Yoga (75 min) | Katie T
4:45 - 6:00pm Moderate Yoga (75 min) | Karin
4:45 - 6:00pm Vinyasa Yoga (75 min) | Rachel
5:30 - 7:30pm Dinner
7:30 - 8:30pm Yoga Nidra: A Journey Through the Chakras | Karin
7:30 - 8:30pm Relax and Unwind Yoga | Rachel

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