Retreat & Renewal Daily Schedule

Monday October 12

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga (75 min) | Heidi
6:30 - 7:45am Vinyasa Yoga (75 min) | Bill
6:30 - 7:45am Moderate Yoga (75 min) | Yuval
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Heidi
9:30 - 11:00am Yoga to Calm Your Nervous System | Sarajean
9:30 - 10:30am Gentle Yoga (60 min) | Lena
9:30 - 11:00am Integration Workshop: Build Your At Home Yoga Practice | Yuval
10:00 - 11:30am Morning Guided Hike (Preregistration required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Megha
12:00 - 1:00pm Vinyasa Yoga (60 min) | Sarajean
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm The Art of Slow | Laura
2:30 - 4:00pm Foundations of Practice: Stability and Ease | Cristie
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Moderate Yoga (75 min) | Cristie
5:30 - 7:30pm Dinner
7:30 - 8:30pm The Medicine of Sound | Jess
7:30 - 8:30pm Relax and Unwind Yoga | Cristie

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