Retreat & Renewal Daily Schedule

Sunday January 11

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Sarajean
6:30 - 7:45am Vinyasa Yoga | Antoinette
6:30 - 7:45am Gentle Yoga | Tracy
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Sarajean
9:30 - 11:00am Yoga to Calm Your Nervous System | Sarajean
9:30 - 11:00am Chanting for Release and Expressing Energy in Ripped Paper Collage | Laura
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm Vinyasa Yoga (60 min) | Nora
12:00 - 1:00pm YogaDance | Sarajean
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Yoga Therapy for Chronic Pain Relief | Renee
4:45 - 5:45pm Gentle Yoga (60 min) | Christine
4:45 - 5:45pm Moderate Yoga (60 min) | Cristie
4:45 - 5:45pm Vinyasa Yoga (60 min) | Sarajean
5:30 - 7:00pm Dinner
7:30 - 8:30pm Guided Body Scan | Cristie
7:30 - 8:30pm Relax and Unwind Yoga | Nancy

Get Our Catalog

Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.

Newcomer's Guide

New to Kripalu? Explore who we are, what we offer, and begin your transformation today.