R&R DAILY SCHEDULE
Saturday July 12
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Vinyasa Yoga | Miles |
| 6:30 - 7:45am | Gentle Yoga | Rachel |
| 6:30 - 7:45am | Moderate Yoga | Bill |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Miles |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:00 - 10:30am | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 9:30 - 11:30am | Traditional Archery & Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes. |
| 9:30 - 11:00am | Embodied Leadership | Edi |
| 9:30 - 11:00am | Posture Clinic: Open vs Closed Hips | Miles |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Antoinette |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Miles |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Meet Your Spirit Guide Workshop | Aki |
| 2:30 - 4:00pm | Deep Relaxation with Energy Clearing | Nora |
| 3:30 - 5:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 4:15 - 5:15pm | Book signing with Carla Fernandez |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Megha |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Rachel |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Miles |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Reiki Healing Circle | Aki |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Rachel |