Retreat & Renewal Daily Schedule

Monday October 20

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Lena
6:30 - 7:45am Gentle Yoga | Antoinette
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Antoinette
9:30 - 11:00am Therapeutic Yoga for Balance | Bill
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
9:30 - 11:00am Magic of the Mantra | Antoinette
11:30 - 1:30pm Lunch
12:00 - 1:00pm Guided Meditation | Cristie
12:00 - 1:00pm YogaDance | Lena
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Life Skill Workshop: The Gift of Self-Care | Cristie
2:30 - 4:00pm Expand Your Intuition with Dowsing | Beth Grace
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Moderate Yoga (75 min) | Antoinette
5:30 - 7:00pm Dinner
7:30 - 8:30pm Meditation Medley | Rachel S
7:30 - 8:30pm Relax and Unwind Yoga | Connie

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