R&R DAILY SCHEDULE
Tuesday July 22
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Allison |
| 6:30 - 7:45am | Moderate Yoga | Susannah |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Allison |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | Posture Class: Exploring Standing Poses | Asif |
| 9:30 - 11:00am | Cultivate Deep Listening with the Koshas | Heidi |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Antoinette |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Meditation Workshop: Metta Meditation | Christine |
| 2:30 - 4:00pm | Creative Forest Bathing & Drawing | Laura Will go outside if weather permits. Dress accordingly |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Asif |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Christine |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Christine |
| 7:30 - 8:30pm | Walking Meditation wit Mantra | Antoinette |