Sunday January 11
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Sarajean |
| 6:30 - 7:45am | Vinyasa Yoga | Antoinette |
| 6:30 - 7:45am | Gentle Yoga | Tracy |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Sarajean |
| 9:30 - 11:00am | Yoga to Calm Your Nervous System | Sarajean |
| 9:30 - 11:00am | Chanting for Release and Expressing Energy in Ripped Paper Collage | Laura |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Nora |
| 12:00 - 1:00pm | YogaDance | Sarajean |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Yoga Therapy for Chronic Pain Relief | Renee |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Christine |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Cristie |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Sarajean |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Guided Body Scan | Cristie |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Nancy |