Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga \| Allison
6:30 - 7:45am	Moderate Yoga \| Lena
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Allison
9:30 - 10:30am	Moderate Yoga \| Christine
9:30 - 11:00am	Chinese Astrology: Spirtual Self Empowerment \| Beth Grace
9:30 - 11:00am	Ayurveda Kitchen: Spring Detox \| Sarajean
10:00 - 11:30am	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Guided Meditation \| Susan
12:00 - 1:00pm	YogaDance \| Sarajean
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Healing Arts Workshop: Positional Therapy \| Christine
2:30 - 4:00pm	OSHO Chakra Breathing In collaboration with MINKA Brooklyn
4:45 - 6:00pm	Gentle Yoga (75 min) \| Sudha
4:45 - 6:00pm	Moderate Yoga (75 min) \| Tracy
5:30 - 7:00pm	Dinner
7:00 - 8:30pm	Get Fit Where You Sit: Any Chair, Anywhere! with Program Presenters Lakshmi Voelker and Brenda Yarnold
7:30 - 8:30pm	Relax and Unwind Yoga \| Christine
7:30 - 8:30pm	Deep Meditation with Sacred Sound \| Antoinette Soundbath

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