R&R DAILY SCHEDULE
Saturday July 27
| Time | Class, workshop, and experience |
|---|---|
| 6:30am - 7:45am | Gentle Yoga | Karin |
| 6:30am - 7:45am | Moderate Yoga | Antoinette |
| 6:30am - 7:45am | Vinyasa Yoga | Bill |
| 7:30am - 9:00am | Silent Breakfast |
| 8:00am - 8:30am | Morning Meditation | Karin |
| 8:30am - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Arrive early. |
| 9:00am - 10:30am | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 9:30am - 11:00am | The Power of Empathy | Karin |
| 9:30am - 11:00am | Lineage Workshop: Ethical Living through Yama and Niyama | Megha |
| 9:30am - 11:30am | Traditional Archery & Mindfulness (Preregistration Required) Please wear closed-toed shoes. |
| 10:30am - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30am - 1:30pm | Lunch |
| 12:00pm - 1:00pm | Vinyasa Yoga (60 min) | Karin |
| 12:00pm - 1:00pm | YogaDance | Megha |
| 1:00pm - 3:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30pm - 4:00pm | Reflective Journaling | Katie T. |
| 3:30pm - 5:30pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Arrive early. |
| 4:15pm - 5:15pm | Book signing with Jill Miller |
| 4:30pm - 6:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 4:45pm - 5:45pm | Vinyasa Yoga (60 min) | Michelle H. |
| 4:45pm - 6:00pm | Gentle Yoga (75 min) | Megha |
| 4:45pm - 6:00pm | Moderate Yoga (75 min) | Bill |
| 5:30pm - 7:30pm | Dinner |
| 7:30pm - 8:30pm | Relax and Unwind Yoga | Katie T. |
| 7:30pm - 8:30pm | Yoga Nidra: A Journey Through the Chakras | Karin |
| 7:30pm - 9:00pm | Folk music, Poetry and Conversation with Leah Song and Hawah Kasat |