Sunday January 18
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Chris H |
| 6:30 - 7:45am | Gentle Yoga | Lena |
| 6:30 - 7:45am | Cancelled | Vinyasa Yoga | Susan |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Chris H |
| 9:30 - 11:00am | Ayurveda Workshop: Balancing with the Elements of Nature | Katie H Wear proper footwear to walk outside on uneven surfaces and in varying temperatures. |
| 9:30 - 11:00am | Letting in Grace: We Are Stronger Than We Know | Joy |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Sage |
| 12:00 - 1:00pm | Guided Meditation | Katie H |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Slow-Flow JourneyDance and Nidra | Joy |
| 2:30 - 4:00pm | Walking Meditation with Mantra | Antoinette Workshop takes place indoors. |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Joy |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Antoinette |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Cristie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Antoinette |
| 7:30 - 8:30pm | New Moon Ritual | Beth Grace |
| 8:30 - 10:00pm | The Deeper Practice of Kripalu Yoga: Exploring Prana and Chitta | Chris H |