Retreat & Renewal Daily Schedule

Friday February 20

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Chris H
6:30 - 7:45am Moderate Yoga | Rachel
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Chris H
9:30 - 11:00am Integration Workshop: Taking Kripalu Home | Jess
9:30 - 11:00am Anxiety, the Nervous System and the Power of Human Connection | Miles
9:30 - 10:30am Gentle Yoga | Renee
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required.
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Corinne
12:00 - 1:00pm Vinyasa Yoga (60 min) | Rachel
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Melt the Tension: Gentle Neck and Shoulder Yoga | Rachel
2:30 - 4:00pm Move with Mudras | Renee
4:45 - 5:45pm Vinyasa Yoga (60 min) | Miles
4:45 - 5:45pm Moderate Yoga (60 min) | Jurian
4:45 - 5:45pm Gentle Yoga (60 min) | Jennifer
5:15 - 6:15pm Gentle Yoga (60 min) | Nora
5:30 - 7:30pm Dinner
7:30 - 8:30pm Community Opening Circle: Intention Setting | Cristie
7:30 - 8:30pm Yoga Nidra | Jennifer

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