Monday November 10
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Rachel S |
| 6:30 - 7:45am | Gentle Yoga | Bill |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Rachel S |
| 9:30 - 11:00am | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 9:30 - 11:00am | Ayurveda Workshop: Balancing with the Elements of Nature| Katie H Wear proper footwear to walk outside on uneven surfaces and in varying temperatures. |
| 9:30 - 11:00am | Embodied Yoga Philosophy | Coby |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Lena |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min | Coby) |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Labyrinth Walk | Jess |
| 2:30 - 4:00pm | BRFWA: Breathe, Relax, Feel, Watch, Allow | Tracy |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Rachel S |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Katie H |
| 7:30 - 8:30pm | Sound Journey with Crystal Bowls | Jess Space is limited so please arrive early. |