Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Susan
6:30 - 7:45am	Gentle Yoga \| Tracy
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Tracy
9:30 - 11:00am	Kundalini Yoga to Strengthen the Liver \| Saadiya In Partnership with MINKA Brooklyn
9:30 - 10:30am	Vinyasa Yoga \| Tracy
9:30 - 11:00am	Ayurveda Workshop: Seasonal Self-Care Practices \| Sarajean
10:00 - 11:30am	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Guided Meditation \| Rachel
12:00 - 1:00pm	YogaDance \| Sarajean
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:00 - 4:00pm	Traditional Archery and Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes.
2:30 - 4:00pm	Flow State: Yoga for Cognitive Vitality \| Christine
2:30 - 4:00pm	Community Fire Ceremony \| Michael Please arrive 15 mins early to walk over to the grove. Weather permitting.
4:45 - 6:00pm	Gentle Yoga (75 min) \| Christine
4:45 - 6:00pm	Moderate Yoga (75 min) \| Rachel S
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Yoga Nidra \| Jennifer
7:30 - 9:00pm	Seeding Self Renewal: Liberation through Rest and Inner Resilience with group leaders Harpinder Kaur Mann and Tejal Patel
7:30 - 8:30pm	Freedom Meditation: Awakening Wonder \| River In Paternship with MINKA of Brooklyn

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