Retreat & Renewal Daily Schedule

Sunday January 18

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Chris H
6:30 - 7:45am Gentle Yoga | Lena
6:30 - 7:45am Cancelled | Vinyasa Yoga | Susan
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Chris H
9:30 - 11:00am Ayurveda Workshop: Balancing with the Elements of Nature | Katie H
Wear proper footwear to walk outside on uneven surfaces and in varying temperatures.
9:30 - 11:00am Letting in Grace: We Are Stronger Than We Know | Joy
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Sage
12:00 - 1:00pm Guided Meditation | Katie H
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Slow-Flow JourneyDance and Nidra | Joy
2:30 - 4:00pm Walking Meditation with Mantra | Antoinette
Workshop takes place indoors.
4:45 - 5:45pm Gentle Yoga (60 min) | Joy
4:45 - 5:45pm Vinyasa Yoga (60 min) | Antoinette
4:45 - 5:45pm Moderate Yoga (60 min) | Cristie
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Antoinette
7:30 - 8:30pm New Moon Ritual | Beth Grace
8:30 - 10:00pm The Deeper Practice of Kripalu Yoga: Exploring Prana and Chitta | Chris H

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