R&R DAILY SCHEDULE

Saturday July 12
Time Class, workshop, and experience
6:30 - 7:45am Vinyasa Yoga | Miles
6:30 - 7:45am Gentle Yoga | Rachel
6:30 - 7:45am Moderate Yoga | Bill
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Miles
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting, Please arrive at lake 15 mins prior.
9:00 - 10:30am Guided Stand Up Paddleboarding (Preregistration Required)
Weather Permitting. Arrive early.
9:30 - 11:30am Traditional Archery & Mindfulness (Preregistration Required)
Weather Permitting. Please wear closed-toed shoes.
9:30 - 11:00am Embodied Leadership | Edi
9:30 - 11:00am Posture Clinic: Open vs Closed Hips | Miles
10:30 - 12:00pm Morning Guided Hike (Preregistration Required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Antoinette
12:00 - 1:00pm Vinyasa Yoga (60 min) | Miles
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00pm Meet Your Spirit Guide Workshop | Aki
2:30 - 4:00pm Deep Relaxation with Energy Clearing | Nora
3:30 - 5:00pm Guided Stand Up Paddleboarding (Preregistration Required)
Weather Permitting. Arrive early.
4:15 - 5:15pm Book signing with Carla Fernandez
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive at the lake 15 mins early.
4:45 - 6:00pm Gentle Yoga (75 min) | Megha
4:45 - 5:45pm Vinyasa Yoga (60 min) | Rachel
4:45 - 6:00pm Moderate Yoga (75 min) | Miles
5:30 - 7:30pm Dinner
7:30 - 8:30pm Reiki Healing Circle | Aki
7:30 - 8:30pm Relax and Unwind Yoga | Rachel