R&R DAILY SCHEDULE
Saturday July 12
Time | Class, workshop, and experience |
---|---|
6:30 - 7:45am | Vinyasa Yoga | Miles |
6:30 - 7:45am | Gentle Yoga | Rachel |
6:30 - 7:45am | Moderate Yoga | Bill |
7:30 - 9:00am | Silent Breakfast |
8:00 - 8:30am | Morning Meditation | Miles |
8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
9:00 - 10:30am | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
9:30 - 11:30am | Traditional Archery & Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes. |
9:30 - 11:00am | Embodied Leadership | Edi |
9:30 - 11:00am | Posture Clinic: Open vs Closed Hips | Miles |
10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
11:30 - 1:30pm | Lunch |
12:00 - 1:00pm | YogaDance | Antoinette |
12:00 - 1:00pm | Vinyasa Yoga (60 min) | Miles |
2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
2:30 - 4:00pm | Meet Your Spirit Guide Workshop | Aki |
2:30 - 4:00pm | Deep Relaxation with Energy Clearing | Nora |
3:30 - 5:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
4:15 - 5:15pm | Book signing with Carla Fernandez |
4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
4:45 - 6:00pm | Gentle Yoga (75 min) | Megha |
4:45 - 5:45pm | Vinyasa Yoga (60 min) | Rachel |
4:45 - 6:00pm | Moderate Yoga (75 min) | Miles |
5:30 - 7:30pm | Dinner |
7:30 - 8:30pm | Reiki Healing Circle | Aki |
7:30 - 8:30pm | Relax and Unwind Yoga | Rachel |