Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Tracy
6:30 - 7:45am	Gentle Yoga \| Antoinette
6:30 - 7:45am	Vinyasa Yoga \| Sarajean
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Sarajean
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. 10-15min walk to lake.
9:30 - 11:00am	Qigong on the Lawn \| Ken Meets inside and if weather allows, moves outdoors. Dress accordingly.
9:30 - 11:00am	How Not to Fall: Building Balance, Strength and Confidence \| Sarajean
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Guided Meditation \| Nora
12:00 - 1:00pm	YogaDance \| Sage
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Softening Around the Edges of Stress: Identifying, Releasing, and Relaxing \| Nora
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. 10-15min walk to lake.
4:45 - 5:45pm	Vinyasa Yoga (60 min) \| Antoinette
4:45 - 5:45pm	Moderate Yoga (60 min) \| Lena
4:45 - 5:45pm	Gentle Yoga (60 min) \| Renee
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Yoga Nidra \| Katie H
7:30 - 8:30pm	Relax and Unwind Yoga \| Antoinette

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