R&R DAILY SCHEDULE
Friday April 25
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Heidi |
| 6:30 - 7:45am | Moderate Yoga | Miles |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Heidi |
| 9:30 - 11:00am | Morning Guided Hike (Preregistration Required) |
| 9:30 - 11:00am | Mindful Mushroom Hunting (Preregistration Required) |
| 9:30 - 11:00am | Open vs Closed Hips in Yoga Poses | Miles |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Antoinette |
| 12:00 - 1:00pm | Nature Meditation | Ami Jean |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:00 - 4:00pm | Traditional Archery & Mindfulness (Preregistration Required) Please wear closed-toed shoes. |
| 2:30 - 4:00pm | Breath and Mantra as a Gateway to Meditation |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Jurian |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Nora |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Jennifer |
| 5:15 - 6:15pm | Gentle Yoga (60 min) | Connie |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Megha |
| 7:30 - 8:30pm | Demystifying the Deities | Miles |