Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Tracy
6:30 - 7:45am	Gentle Yoga \| Rachel S
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Tracy
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. 10-15min walk to lake.
9:30 - 10:30am	Gentle Yoga \| Nancy
9:30 - 11:00am	How Not to Fall: Building Balance, Strength and Confidence \| Sarajean
9:30 - 11:00am	BRFWA: Breathe, Relax, Feel, Watch, Allow \| Tracy
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Sarajean
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Tracy
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Yoga Workshop: Yoga as Self-Massage \| Yuval
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. 10-15min walk to lake.
4:45 - 6:00pm	Moderate Yoga (75 min) \| Yuval
4:45 - 6:00pm	Gentle Yoga (75 min) \| Julie
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Healing Happy Hour \| Yuval
7:30 - 8:30pm	Relax and Unwind Yoga \| Julie

Contact