Monday October 12
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga (75 min) | Heidi |
| 6:30 - 7:45am | Vinyasa Yoga (75 min) | Bill |
| 6:30 - 7:45am | Moderate Yoga (75 min) | Yuval |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Heidi |
| 9:30 - 11:00am | Yoga to Calm Your Nervous System | Sarajean |
| 9:30 - 10:30am | Gentle Yoga (60 min) | Lena |
| 9:30 - 11:00am | Integration Workshop: Build Your At Home Yoga Practice | Yuval |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Megha |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Sarajean |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | The Art of Slow | Laura |
| 2:30 - 4:00pm | Foundations of Practice: Stability and Ease | Cristie |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Cristie |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | The Medicine of Sound | Jess |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Cristie |