Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga (75 min) \| Chris
6:30 - 7:45am	Gentle Yoga (75 min) \| Lena
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Chris
9:30 - 11:30am	Traditional Archery and Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes and meet by Campus Safety
9:30 - 11:00am	Embodied Change \| Jess
9:30 - 11:00am	Flow State: Yoga for Cognitive Vitality \| Christine
9:30 - 10:30am	Moderate Yoga (60 min) \| Cristie
10:00 - 11:30am	Morning Guided Hike (Preregistration required)
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Introduction to Yogic Breathing \| Cristie
12:00 - 1:00pm	YogaDance \| Sarajean
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration required)
2:30 - 4:00pm	Radiant Core Floor \| Sarajean
2:30 - 4:00pm	The Medicine of Sound \| Jess Space is limited so please arrive early.
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:45 - 6:00pm	Gentle Yoga (75 min) \| Asif
4:45 - 6:00pm	Moderate Yoga (75 min) \| Sarajean
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Sarajean
7:30 - 8:30pm	Dying Before You Die: Yoga Nidra For Conscious Living \| Susan

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