Friday February 20
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Chris H |
| 6:30 - 7:45am | Moderate Yoga | Rachel |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Chris H |
| 9:30 - 11:00am | Integration Workshop: Taking Kripalu Home | Jess |
| 9:30 - 11:00am | Anxiety, the Nervous System and the Power of Human Connection | Miles |
| 9:30 - 10:30am | Gentle Yoga | Renee |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required. |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Corinne |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Rachel |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Melt the Tension: Gentle Neck and Shoulder Yoga | Rachel |
| 2:30 - 4:00pm | Move with Mudras | Renee |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Miles |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Jurian |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Jennifer |
| 5:15 - 6:15pm | Gentle Yoga (60 min) | Nora |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Community Opening Circle: Intention Setting | Cristie |
| 7:30 - 8:30pm | Yoga Nidra | Jennifer |