Retreat & Renewal Daily Schedule

Monday November 10

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Rachel S
6:30 - 7:45am Gentle Yoga | Bill
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Rachel S
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
9:30 - 11:00am Ayurveda Workshop: Balancing with the Elements of Nature| Katie H
Wear proper footwear to walk outside on uneven surfaces and in varying temperatures.
9:30 - 11:00am Embodied Yoga Philosophy | Coby
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Lena
12:00 - 1:00pm Vinyasa Yoga (60 min | Coby)
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Labyrinth Walk | Jess
2:30 - 4:00pm BRFWA: Breathe, Relax, Feel, Watch, Allow | Tracy
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Moderate Yoga (75 min) | Rachel S
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Katie H
7:30 - 8:30pm Sound Journey with Crystal Bowls | Jess
Space is limited so please arrive early.

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