Retreat & Renewal Daily Schedule

Sunday December 21

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Karin
6:30 - 7:45am Gentle Yoga | Rudy
6:30 - 7:45am Vinyasa Yoga | Bill
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Karin
9:30 - 11:00am Mindfulness-Heartfulness | Karin
9:30 - 11:00am Therapeutic Yoga for Balance | Bill
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Antoinette
12:00 - 1:00pm Vinyasa Yoga (60 min) | Rachel S
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Deepening the Pose: Exploring Standing and Balancing Postures in Yoga | Asif
4:45 - 5:45pm Gentle Yoga (60 min) | Nancy
4:45 - 5:45pm Vinyasa Yoga (60 min) | Asif
4:45 - 5:45pm Moderate Yoga (60 min) | Chris H
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Nancy
7:30 - 9:00pm Magic of the Mantra | Antoinette

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