On Campus Kripalu Signature Yoga, Spirituality & Ancient Wisdom Display Title Kripalu Retreat & Renewal Subtitle Our popular self-guided retreat experience Body A Healing Self-Guided ExperienceThe Kripalu R&R experience invites you to move with freedom, with purpose, and with your whole being.This retreat is yours to shape—you choose to do as much or as little as you like, for a single day, a full week, or however long feels right for you. Rooted in the living lineage of Kripalu teachings, R&R programming offers practical tools and experiences drawn from ancient wisdom and adapted for modern life. Along the way, you’ll find yourself held and supported with:The wisdom of our beloved facultyNourishing meals from the Kripalu KitchenThe quiet power of communityYour Year-Round RenewalWhatever you are drawn to—yoga, guided outdoor activities, meditation, sound baths, or self-discovery workshops—every experience nurtures your personal journey of renewal, while still offering gentle, open space to simply rest and reflect. Here, you are invited to follow your own rhythm, honoring your body, mind, and spirit—all year long.Kripalu R&R is available as a day pass or overnight stay. Overnight stays begin at 2:00 pm on the day of your arrival and end at 2:00 pm on the day of your departure. For day guests, check in begins at 6:00 am and ends at 9:30 pm. Leave with a deep sense of peace and practical tools that will continue to transform your days long after the retreat ends. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds “I gained new tools for my wellness toolbox, but most importantly the connections I made touched my heart deeply. I feel at home at Kripalu, it's such a wonderful safe space an excellent container where healing can thrive.” - R&R Guest "Kripalu R&R let us move at our own pace, which is such a gift." - R&R Guest "Kripalu is a sanctuary that allowed me to truly unwind and relax." - R&R Guest Sample Daily Schedule TimeActivity6:30–8:30 amKripalu Yoga and Meditation Classes (Gentle and Moderate Levels)7:30–9:00 amSilent Breakfast9:30–11:00 amMorning Workshop (choose one – topics vary by day): Yoga, Spirituality, Ayurveda, Nature & Earth-Based Wisdom, Sound Healing & Rest, Embodiment & Movement, Creative Expression, Writing, Inspired Living9:30–11:00 amGuided Outdoor Experience (times and activities change seasonally)12:00–1:00 pmMidday YogaDance®, Kripalu Yoga Class, Meditation, or Workshop11:30–1:30 pmLunch2:00–4:00 pmGuided Outdoor Experience (times and activities change seasonally)2:30–4:00 pmAfternoon Experience (choose one – topics vary by day): Yoga, Spirituality, Ayurveda, Nature & Earth-Based Wisdom, Sound Healing & Rest, Embodiment & Movement, Creative Expression, Writing, Inspired Living4:45–6:00 pmYoga Classes (Gentle, Intermediate, and Vinyasa Levels)5:30–7:00 pmDinner7:30–8:30 pmEvening Experience (choose one):Relax and Unwind Yoga, Sound Healing, or Integrating WorkshopPlease note: This is a sample schedule for a full R&R day. All activities are included in your stay, but are always optional.View Upcoming Schedule Faculty Meet a few of the inspiring teachers and faculty who bring the R&R experience to life—guiding you with wisdom, compassion, and decades of practice. Jess Frey Faculty Read Bio Asif Ullah Kripalu Staff Read Bio Tracy Foster Faculty Read Bio Jon Orsini Kripalu Staff Read Bio Antoinette Simms Faculty Read Bio Bill Koff Faculty Read Bio Rates & Inclusions Overnight RatesDaysRateWhat's IncludedNot IncludedMinimum StaySunday–Thursday$99/nightR&R workshops & classes, 3 meals/day, all Kripalu facilities & groundsAccommodations and Healing Arts services1 nightFriday & Saturday$99/nightR&R workshops & classes, 3 meals/day, all Kripalu facilities & groundsAccommodations and Healing Arts services2 nights*Day Pass RatesDaysRateIncludedNot IncludedMinimum StayMonday–Friday$150/dayR&R workshops & classes, 3 meals, all Kripalu facilities & groundsHealing Arts services1 daySaturday–Sunday$150/dayR&R workshops & classes, 3 meals, all Kripalu facilities & groundsHealing Arts services1 dayBerkshire-Area Resident DiscountDaysRateIncludedNot IncludedMinimum StayWednesday & Thursday$90/dayR&R workshops & classes, 3 meals, all Kripalu facilities & groundsHealing Arts services1 day Planning Your Visit Programs & Experiences Accommodations Newcomer's Guide FAQs Can I come as a day guest? Yes—the R&R experience is available for both overnight and day guests. What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost. What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More Do you offer scholarships for R&R stays? There are no scholarships available for R&R stays or day passes at this time. What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival and ends at 2:00 pm the day of your departure. Book Now Book Overnight StayBook Day Pass View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Sample Daily Schedule Faculty Rates & Inclusions Planning Your Visit FAQs
“I gained new tools for my wellness toolbox, but most importantly the connections I made touched my heart deeply. I feel at home at Kripalu, it's such a wonderful safe space an excellent container where healing can thrive.” - R&R Guest
What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy
Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More
Do you offer scholarships for R&R stays? There are no scholarships available for R&R stays or day passes at this time.
What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival and ends at 2:00 pm the day of your departure.
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa