Kripalu Retreat & Renewal
Experience Kripalu your way—day pass or overnight stay
A Self-Guided Retreat Designed for Real Renewal
The most beautiful season in the Berkshires won't wait. Book your self-guided Retreat & Renewal (R&R) experience today and enjoy expert-led yoga and meditation classes, guided fall nature walks, exclusive wellness workshops, and nourishing meals, all in the quiet beauty of the Berkshires.
New This Fall
- Back by popular demand! Ayurvedic cooking demonstrations
- Immersive sound experiences to reset your nervous system and help you relax
- Weekend concert series to enrich your Saturday nights (check schedule for availability)
- Expanded mid-week yoga classes to fit every schedule
- Seasonal Healing Arts treatments to help your body and mind find peace during transition
With Kripalu R&R, you have the freedom to spend each day exactly how you want. Your stay is all-inclusive, with expert-led meals, classes, and access to the grounds and amenities included. Healing Arts sessions are available to deepen your experience if you choose.
Rooted in the living lineage of Kripalu teachings, every offering is designed to support well-being in a way that feels accessible, flexible, and deeply restorative.
Included in Your Stay
10+ Daily Yoga Classes
3 Nutritious Meals a Day
Access to the Kripalu Grounds
Sample Daily Schedule
Kripalu R&R is available as a day pass or overnight stay. Overnight stays begin at 2:00 pm on the day of your arrival and end at 2:00 pm on the day of your departure. Day pass check in begins at 6:00 am and ends at 9:30 pm.
| Time | Activity |
|---|---|
| 6:30–8:30 am | Kripalu Yoga or Meditation Classes (Gentle and Moderate Levels) |
| 7:30–9:00 am | Silent Breakfast |
| 9:30–11:00 am | Morning Workshop or Guided Outdoor Experience |
| 12:00–1:00 pm | YogaDance®, Kripalu Yoga Class, or Guided Meditation |
| 11:30–1:30 pm | Lunch |
| 2:00–4:00 pm | Afternoon Workshop or Guided Outdoor Experience |
| 4:45–6:00 pm | Yoga Classes (Gentle, Intermediate, and Vinyasa Levels) |
| 5:30–7:00 pm | Dinner |
| 7:30–8:30 pm | Evening Guided Experience or Class |
Please note: This is a sample schedule for a full R&R day. All activities are included in your stay but are always optional.
Rates & Inclusions
Overnight Stay
From $99 per night + accommodations Sunday–Thursday: 1 night minimum
| Day Pass
$150 per day Available 7 days a week
Special DiscountsBerkshire Day Pass Available Wednesday & Thursday Learn more and book the Berkshire Resident Day Pass discount. |
FAQs
Yes—the R&R experience is available for both overnight and day guests.
The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
Please refer to our full cancellation policy.
Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.
Yes, we offer scholarships for both R&R day passes and R&R overnight.
Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure.
Spaces for outdoor activities—including archery, guided hiking, kayaking, and stand-up paddleboarding—are limited and fill quickly. Advanced registration is required. Call 413.448.3152 to reserve your spot.
Note These activities are available exclusively for Retreat & Renewal guests.
Outdoor Activity Agreements
Outdoor activities at Kripalu are shared experiences that rely on mindfulness, mutual respect, and personal responsibility. Portions of each activity will call for group silence and reflection. To support the safety and enjoyment of all participants, we ask that you:
- Follow all guide and facilitator instructions.
- Remain aware of your surroundings and the well-being of the group.
- Stay within designated activity areas and with the group unless otherwise directed.
- Communicate any concerns, limitations, injuries, or discomfort to staff.
- Treat fellow participants, staff, equipment, and the natural environment with care and respect.
- Be open to learning, receiving feedback, and adapting to changing conditions.
- Refrain from behavior that is unsafe, disruptive, or negatively impacts the experience of others.
Activity-Specific Expectations
Hiking
Stay on designated trails and remain with the group at all times unless otherwise directed.
Kayaking & Stand-Up Paddleboarding
Wear required safety equipment including life vests and remain within designated paddling areas.
Stay within a shouting distance of guides at all times while on the water.
Proper use of all equipment, boats, paddles, etc.
Archery
Follow all range commands immediately.
Bows may only be pointed at designated targets—never at another person.
Do not retrieve arrows or handle equipment unless instructed to do so by staff.
For the safety of all participants, failure to follow guide instructions or safety expectations may result in removal from the activity and are at the discretion of the lead guide.
Faculty
Looking for just a day away?
Experience Kripalu's R&R experience for just $150 a day. Available 7 days a week.
Your day is all-inclusive, with meals, classes, and access to the grounds and amenities included.
Minimum accommodation per night: Weekday $109 / Weekend $129
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