Honor Your Inherent Worthiness

Somewhere between the striving and the proving, you left yourself behind. This session is the way back.

Worthiness is not something you earn. It is not on the other side of the weight you want to lose, the relationship you want to heal, the version of yourself you keep promising to become. It was written into you before you took your first breath. The work is not to earn it. Instead, the work is to remember it.

In this online experience, we will move through guided meditation, conscious breathwork, gentle somatic movement, and reflective prompts designed to help you feel your way back to what has always been true—not just intellectually, but in your body and soul. You will not only feel a shift in your your exhale, but in the quiet that opens when you finally stop performing and start arriving.

In this online program, you will experience:

• Guided meditation
• Conscious breathwork
• Gentle somatic movement
• Reflective prompts

NOTE: This experience is open to all levels.

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.