“I came to Kripalu unsure of what I needed—only that something in me was asking for change. Through yoga, quiet reflection, and the support I found here, I left feeling lighter, clearer, and more connected to myself than I have in years.”

“Being here reawakened parts of me I’d forgotten—my creativity, my sense of joy, and the confidence to explore new possibilities in my life.”

“I expected to find rest, but what I didn’t expect was the sense of belonging. Kripalu’s community made me feel seen, supported, and inspired to carry what I learned back into my daily life.”