Nurturing Belonging and Community  

This summer, step into a gentle, empowering, trauma-informed retreat designed to reconnect you to yourself and to a community that feels like home.

Jeannie O’Neill of Yoga Farm Ithaca’s Kundalini Summer Camp brings a grounded, compassionate approach to Kundalini practices—honoring your nervous system, your pace, and your story. Through accessible movement, breathwork, meditation, and nature-based healing, you’ll rediscover ease, resilience, and inner belonging. This is an experience where you are met with deep care, where your body leads the way, and where community becomes a source of nourishment and joy.

This trauma-informed retreat offers:

• Practices with choice, agency, and gentle guidance
• A focus on nervous-system regulation, grounding, and emotional safety
• Tending to the parts of ourselves that may have felt left out or alone in childhood group experiences
• Modifications and options for every body and experience level
• Slow, supportive guidance; never pushing, always inviting
• Facilitators trained to create spaces of trust, permission, and compassion

Experience the power of being welcomed exactly as you are. Our circles, group practices, and shared moments are designed to cultivate genuine connection, authentic expression, and a sense of belonging as your fullest Self. Many participants say they leave not just refreshed, but truly seen.

In this program, you will experience:

• Trauma-informed and accessible Kundalini yoga and meditation
• Gentle somatic practices to release tension and restore balance
• Breathwork for clarity and emotional ease
• Restorative sessions that replenish your energy
• Playful, joyful moments, because healing can be silly, too
• Heart-opening community gatherings

Whether you’re new to Kundalini or a seasoned practitioner, this retreat welcomes your whole self. Leave with a calmer and more resilient nervous system, a sense of belonging that stays with you, and renewed vitality and inspiration.