Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga (75 min) \| Mike
6:30 - 7:45am	Vinyasa Yoga (75 min) \| Bill
6:30 - 7:45am	Moderate Yoga (75 min) \| Julie
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Mike
9:30 - 11:00am	Life Skill Workshop: The Eight Limbed Path \| Yuval
9:30 - 11:00am	QiGong \| Ken
10:00 - 11:30am	Morning Guided Hike (Preregistration required)
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Guided Meditation \| Cristie
12:00 - 1:00pm	YogaDance \| Sage
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Live Your Love \| Cristie
2:30 - 4:00pm	The Masks We Wear: An Introduction to Shadow Work \| Susan
4:30 - 6:00pm	CANCELLED - Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:45 - 5:45pm	Vinyasa Yoga (60 min) \| Yuval
4:45 - 5:45pm	Moderate Yoga (60 min) \| Lena
4:45 - 5:45pm	Gentle Yoga (60 min) \| Nancy
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Chakra Meditation \| Yuval
7:30 - 8:30pm	Relax and Unwind Yoga \| Cristie
7:30 - 9:00pm	Tibetan Mantra-Healing Kirtan with Lee Mirabai Harrington and Friends

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