Tuesday August 11
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Susan |
| 6:30 - 7:45am | Moderate Yoga | Antoinette |
| 7:00 - 8:00am | Trauma Sensitive Kundalini Yoga with program presetner Jeannie O'Neil |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Susan |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake. |
| 9:30 - 10:30am | Moderate Yoga | Christine |
| 9:30 - 11:00am | Chanting and Collage: An Embodied Practice for Release and Expression | Laura |
| 9:30 - 11:00am | Yin Yoga | Emilie |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required. |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Antoinette |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) |Asif |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Yoga Workshop: Yoga for Pain Relief | Christine |
| 2:30 - 4:00pm | Kundalini Meditation / Gibberish Meditation | Ashni |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake. |
| 4:30 - 5:30pm | Pop-Up Trunk Show with program presetner Adora Winquist |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Christine |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Cristie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Nancy |
| 7:30 - 8:30pm | Meditation Workshop: Metta Meditation |
| 7:30 - 9:00pm | Surya (Sun) Kriya and Yoga Nidra with optional Reiki with program presetner Jeannie O'Neil |