Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga (75 min) \| Tracy
6:30 - 7:45am	Moderate Yoga (75 min) \| Bill
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Tracy
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
9:30 - 11:00am	Yoga History, Literature and Philosophy \| Bill
9:30 - 10:30am	Gentle Yoga (60 min) \| Susan
9:30 - 11:00am	Flow into Fall: Self-Care Practices for Grateful Presence \| Tracy
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Susan
12:00 - 1:00pm	YogaDance \| Lena
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	The Joy of Self-Care Through the Koshas \| Cristie
2:30 - 4:00pm	Soul Wound Series: Healing Connection \| LeMar In partnership with MINKA Brooklyn
4:30 - 5:30pm	Book signing with Mary Reynolds Thompson
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:45 - 6:00pm	Gentle Yoga (75 min) \| Connie
4:45 - 6:00pm	Moderate Yoga (75 min) \| Cristie
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Cristie
7:30 - 8:30pm	Sound Bath: A Journey Into Deep Relaxation \| Lindai In Partnership with MINKA Brooklyn

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