Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga \| Susan
6:30 - 7:45am	Moderate Yoga \| Bill
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Susan
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
9:30 - 10:30am	Gentle Yoga \| Erin
9:30 - 11:00am	Yoga Therapeutics: Yoga Nidra, Overview and Practice \| Bill
9:30 - 11:00am	Integration Practice: Soul Journey \| Susannah
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Heidi
12:00 - 1:00pm	YogaDance \| Antoinette
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Joyful Joints \| Cristie
2:30 - 4:00pm	Awakening Creativity: Remembering Your True Nature
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
4:45 - 6:00pm	Moderate Yoga (75 min) \| Cristie
4:45 - 6:00pm	Gentle Yoga (75 min) \| Mike R.
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Julie
7:30 - 8:30pm	Reflective Journaling \| Jess

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