Retreat & Renewal Daily Schedule

Sunday November 1

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga (75 min) | Rudy
6:30 - 7:45am Moderate Yoga (75 min) | Mike
6:30 - 7:45am Vinyasa Yoga (75 min) | Bill
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Mike
9:30 - 11:00am Yoga Therapeutics: Yoga Nidra, Overview and Practice | Bill
9:30 - 11:00am Art as Ritual: Letting Go and Finding Peace | Laura
10:00 - 11:30am Morning Guided Hike (Preregistration required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Sage
12:00 - 1:00pm Guided Meditation | Rachel
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Nature Mandala & Journaling | AmiJean
4:45 - 5:45pm Moderate Yoga (60 min) | Kiesha
4:45 - 5:45pm Vinyasa Yoga (60 min) | Rachel
4:45 - 5:45pm Gentle Yoga (60 min) | Nancy
5:30 - 7:30pm Dinner
7:30 - 8:30pm Grounding Into Stillness: Restorative Yoga and Sound Immersion | Rachel
7:30 - 8:30pm Relax and Unwind Yoga | Kiesha

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