Sunday November 1
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga (75 min) | Rudy |
| 6:30 - 7:45am | Moderate Yoga (75 min) | Mike |
| 6:30 - 7:45am | Vinyasa Yoga (75 min) | Bill |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Mike |
| 9:30 - 11:00am | Yoga Therapeutics: Yoga Nidra, Overview and Practice | Bill |
| 9:30 - 11:00am | Art as Ritual: Letting Go and Finding Peace | Laura |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Sage |
| 12:00 - 1:00pm | Guided Meditation | Rachel |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Nature Mandala & Journaling | AmiJean |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Kiesha |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Rachel |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Nancy |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Grounding Into Stillness: Restorative Yoga and Sound Immersion | Rachel |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Kiesha |