Taking Kripalu Home
Compassion & Practice
Compassion & Practice
Guided Metta Meditation
AUDIO METTA MEDITATION FOR YOURSELF
First, practice sending love to yourself with a guided metta, or loving-kindness, meditation with Kripalu Faculty Monique Schubert.
AUDIO METTA MEDITATION FOR A LOVED ONE
Next, allow Monique to guide you in a second loving-kindness practice and send love and compassion to a close friend or loved one.
AUDIO METTA MEDITATION FOR A LOVED ONE
Complete your practice with a loving-kindness meditation designed to send love and compassion out to the collective.
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