Ayurvedic Cooking for Longevity

Yoga, Spirituality & Ancient Wisdom

Display Title

Ayurvedic Cooking for Longevity

Holistic Support for Healthy Aging

The branch of Ayurveda for longevity, Rasayana, is a deep dive into the healing powers of food for healthy aging. In this kitchen-based workshop, holistic health expert Kate O'Donnell will introduce the theory of longevity foods, and demo recipes for nutritional tonics to support bone and nerve health, digestive aids, and discuss meal planning to include longevity principles in your diet.

In this online experience, you will:

Discover foods that support longevity based on foundational Ayurvedic principles.
Explore digestive aids and tonics that support bone and nerve health.
Support healthy aging with holistic meal planning tips.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time.