On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Display Title Left, Right, and Centered Subtitle Pranayama reinvented Tom Gillette See all presenters Body Fall Back in Love with Your PracticeWhy do singers stand when they sing? Because standing unleashes the full power of the breath.Now imagine yogis doing the same—standing tall for nadi shodhana (Left Right Breath). With elbows supported on blocks, a 24-minute practice becomes effortless, painless, and delightful, even for beginners. Consistency and frequency over time is where the transformation happens.For six years online, a dedicated group of yogis has been reimagining pranayama, making the profound alternate nostril teachings of Swami Kripalu accessible, practical for modern living, and soothing to the soul. We’d like to share with you our joyful, daily ritual you’ll want to return to again and again.In this weekend immersion, you will be introduced to:A daily ritual of breath, gratitude, and loving awarenessEvidence-based reasons for a standing, split breath, mindfulness practiceHow stillness, mudras, and bandhas will enrich your experienceHow to start the day with renewed bright energy Daily, free, live online support after the weekend is over!Stand up and breathe. Fall back in love with your yoga practice. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:00–7:30 amProgram Session7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch2:00–3:30Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:00–8:00Program SessionCLOSING DAY6:00–7:30 amProgram Session7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Tom Gillette Presenter Read Bio Book Now March 20–22, 2026 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
March 20–22, 2026 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines