On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom The Art of Happiness Howard C. Cutler See all presenters Learn from an Expert on HappinessLearn the fundamental principles of the Art of Happiness method, based on the international best-seller The Art of Happiness: A Handbook for Living, by the Dalai Lama and Howard C. Cutler, MD. This powerful, science-based approach to happiness combines traditional Buddhist wisdom with contemporary Western science and psychology.Recent research has found that increasing your level of happiness leads to a multitude of personal rewards, including better physical and emotional health, longer life, improved relationships, stronger marriages, enhanced mental functioning, increased creativity, and greater career success. Through lectures, lively discussions, and practical hands-on exercises, you will explore:Key points of the Art of HappinessPowerful techniques from the latest research in neuroscience and positive psychologyThe inextricable link between happiness, kindness, and compassionReturn home with the tools for greater connection and happiness in your own life.Recommended reading Dalai Lama and Howard C. Cutler, MD, The Art of Happiness: A Handbook for Living; The Art of Happiness at Work; and The Art of Happiness in a Troubled World. Included in Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Howard C. Cutler Presenter Read Bio Book Now March 20–22, 2026 Starting at $369 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
March 20–22, 2026 Starting at $369 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Jan 2, 2026 - Jan 4, 2026 Tibetan Yoga for Grief, Resilience, and Empowerment James Bae
On Campus Kripalu Signature Jan 2, 2026 - Jan 9, 2026 The Kripalu Silent Retreat Jess Frey Edi Pasalis
Online Sliding Scale Tuition Jan 7, 2026 - Jan 28, 2026 Deep Dive The Yoga Sutras of Patanjali Yuval Samburski
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Yoga and Deep Relaxation Retreat The gift of divine sleep yoga nidra Jennifer Reis
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 The Cosmic Call A retreat for multidimensional leaders Madi Murphy Eset Rose
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Sanctuary Spiritual grounding for queer and trans folks Jacoby Ballard Nathalie Rodriguez
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Awakening The Thinking-Feeling Self Proprioceptive writing and yoga Kim Chandler
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Mindfulness Retreat for the New Year Larissa Hall Carlson
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Just Ask Spirit A weekend yoga retreat Sherianna Boyle
On Campus Kripalu Signature Weekend Format Jan 19, 2026 - Jan 23, 2026 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes