On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Display Title Mastering Stress Subtitle Yoga and mindfulness practices for living with stress Diane Malaspina See all presenters Body Strategies for Managing StressMost of us recognize that too much stress is harmful to our health and well-being, yet we are not quite sure how to handle it. Join psychologist, educator, and experienced yoga teacher, Diane Malaspina, for a program that offers techniques to mitigate the challenges of stress in the modern world. Diane will guide you through the latest stress research and how it impacts our human biological rhythms—and offer effective tools for shifting your personal stress response. Through breathwork, guided practice, myofascial release, discussion, reflection, and more, you will:Learn the science of the mind-body stress response.Explore yoga and mindfulness practices that build a baseline tolerance for stress.Reframe overwhelm with enthusiasm.Mastering stress doesn't mean avoiding it, it means learning how to move through it. Return home knowing how to rebuild what is depleted during stress experiences and understanding the difference between active and passive recovery. Be prepared to relax and let go of stress for a full body reset. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Diane Malaspina Presenter Read Bio Book Now November 14–16, 2025 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)APPLY NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
November 14–16, 2025 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)APPLY NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa