Lilias Folan

Lilias Folan is one of the country’s best-known and beloved yoga teachers. Her TV series aired on PBS for more than 25 years. She is the author of Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond. www.liliasyoga.com

Watch Lilias Folan talk about starting yoga later in life on Yoga Journal TV.