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Tools for Practicing Self-Compassion

Clinical psychologist Christopher Germer, PhD, offers his favorite techniques for activating self-compassion at difficult moments.

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Compassion: The Bridge to Human Connection

Tools for Practicing Self-Compassion

How I Practice Gratitude

Expressions of Gratitude

Seed Cycling and Moon Bathing for Menstrual Health

Why It's Sometimes Easier to Be Kind to Strangers Than Family

Shifting from the Head to the Heart with Compassionate Touch

The Yoga of Knitting: Peace in Every Stitch

Dr. Dan’s Top Five Happiness Boosters

Five Ways to Explore Winter at Kripalu

Dharma and Politics

What Self-Compassion Means to Me

Taking Self-Compassion Off the Mat

Communicating with Compassion

Compassion in Action, from the Inside Out

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