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A Simple Exercise to Restore Your Energetic Balance

Life is an ongoing dance of managing energy. There are times when it’s helpful to muster up strength and intensity to move through a challenge—and there are times when we need to draw on qualities of receptivity and gentleness.

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Which Direction Do You Sleep In? According to Ayurveda, It Matters

A Simple Exercise to Restore Your Energetic Balance

3 Powerful Tools for Navigating Transitions

Take the Plunge: Practices for Navigating Radical Change

How’s Your Relationship Fitness?

Bringing Yoga to the Bronx During a Pandemic

Kripalu Recipe: Broccoli and Cheddar Quiche with Quinoa Crust

Ayurvedic Cold and Flu Remedies

The Wisdom of the Bhagavad Gita for Navigating Change

Guest Recipe: Almond Flour Pancakes

Kripalu Faculty Recipe: Ginger Turmeric Tea

Life as Meditation

How to Choose a Meditation Practice for Your Dosha

OMG Chocolate Cherry Cookies

Kripalu Recipe: Sweet Potato, Kale, and Parsley Pesto Pizza

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