Rest & Reset • All-Inclusive Overnight Visits Retreat & Renewal Stay Your Way. A flexible, all-inclusive retreat with yoga, nourishing meals, wellness classes, and space to fully recharge—all at your own pace. Book Now All-Inclusive Yoga & Meditation Included Meals Included No Experience Needed Slow Down as the Seasons ChangeSometimes the most meaningful retreat is simply a chance to return to yourself. Kripalu's self-guided Retreat & Renewal (R&R) experience offers you the chance to slow down, focus inward, and lean into the changes of the seasons.Book your self-guided Retreat & Renewal (R&R) experience today and enjoy expert-led yoga and meditation classes, guided fall nature walks, exclusive wellness workshops, and nourishing meals, all in the quiet beauty of the Berkshires. You’ll go home with more energy, a clearer head, and the steadiness to meet whatever comes next. Winter DiscountThis winter, it’s easier to say yes to yourself: enjoy 30% off midweek stays of three nights or more December 1 through March 31. Spots are limited so book your stay today! 30% off mid-week stay of 3 nights or moreDecember 1, 2026–March 31, 2027*Enter code WINTER27 at checkout*Blackout dates: December 28, 2026–January 1, 2027 Does not apply to dorms or economy roomsBook NowNew Workshops & EventsBack by popular demand! Ayurvedic cooking demonstrationsSeasonal fire ceremonies in community to honor the Samhain and Winter SolsticeImmersive sound experiences to reset your nervous system and help you relaxWeekend concert series to enrich your Saturday nights (check schedule for availability)Expanded mid-week yoga classes to fit every scheduleSeasonal Healing Arts treatments to help your body and mind find peace during transition*With Kripalu R&R, you have the freedom to spend each day exactly how you want. Your stay is all-inclusive, with expert-led meals, classes, and access to the grounds and amenities included. Healing Arts sessions are available at an additional cost to deepen your experience if you choose.Rooted in the living lineage of Kripalu teachings, every offering is designed to support well-being in a way that feels accessible, flexible, and deeply restorative.*Please note that the specific workshops each day change. See the schedule for more information. Yoga that meets you where you are Nourishing meals at a slower pace Time in the Berkshires Access to all amenities Book Your Retreat View the Schedule Included in Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Sample Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Yoga Classes (Gentle, Intermediate, and Vinyasa Levels)5:30–7:30Dinner7:30–8:30Evening Guided Experience or Class DAILY6:30–8:30 amKripalu Yoga or Meditation Classes (Gentle and Moderate Levels)7:30–9:00 amSilent Breakfast9:30–11:00 amMorning Workshop or Guided Outdoor Experience12:00–1:00 pmYogaDance®, Kripalu Yoga Class, or Guided Meditation11:30–1:30 pmLunch2:00–4:00 pmAfternoon Workshop or Guided Outdoor Experience4:45–6:00 pmYoga Classes (Gentle, Intermediate, and Vinyasa Levels)5:30–7:00 pmDinner7:30–8:30 pmEvening Guided Experience or Class CLOSING DAY6:30—7:45 amYoga Classes (Gentle, Intermediate, and Vinyasa Levels)7:30—9:00Silent Breakfast9:30—11:00Morning Workshop or Guided Outdoor Experience11:30—1:30 pmLunch and DeparturePlease note: This is a sample schedule for a full R&R day. All activities are included in your stay but are always optional.Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.View Upcoming ScheduLE Rates & Inclusions OVERNIGHTFrom $99 per night + accommodationsAvailable 7 days a weekSunday–Thursday: 1 night minimumFriday–Saturday: 2 night minimumWINTER PROMOTIONOvernight Midweek Discount30% off mid-week stay of 3 nights or moreDecember 1, 2026–March 31, 2027*Enter code WINTER27 at checkout*Blackout dates: December 28, 2026–January 1, 2027 Does not apply to dorms or economy rooms Book Your Retreat Explore Accommodations Kripalu Day Pass Want to skip the overnight stay and visit for the day? Kripalu offers R&R day passes for $150 and under. Learn More FAQs Can I come as a day guest? Yes—the R&R experience is available for both overnight and day guests. What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost. What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More Do you offer scholarships for R&R stays? Yes, we offer scholarships for both R&R day passes and R&R overnight.View Scholarships What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure. What should I know about the Outdoor Activities? Spaces for outdoor activities—including archery, guided hiking, kayaking, and stand-up paddleboarding—are limited and fill quickly. Advanced registration is required. Call 413.448.3152 to reserve your spot. Note These activities are available exclusively for Retreat & Renewal guests. View R&R Schedule Outdoor Activity AgreementsOutdoor activities at Kripalu are shared experiences that rely on mindfulness, mutual respect, and personal responsibility. Portions of each activity will call for group silence and reflection. To support the safety and enjoyment of all participants, we ask that you: Follow all guide and facilitator instructions. Remain aware of your surroundings and the well-being of the group. Stay within designated activity areas and with the group unless otherwise directed. Communicate any concerns, limitations, injuries, or discomfort to staff. Treat fellow participants, staff, equipment, and the natural environment with care and respect. Be open to learning, receiving feedback, and adapting to changing conditions. Refrain from behavior that is unsafe, disruptive, or negatively impacts the experience of others.Activity-Specific Expectations Hiking Stay on designated trails and remain with the group at all times unless otherwise directed. Kayaking & Stand-Up Paddleboarding Wear required safety equipment including life vests and remain within designated paddling areas. Stay within a shouting distance of guides at all times while on the water. Proper use of all equipment, boats, paddles, etc. Archery Follow all range commands immediately. Bows may only be pointed at designated targets—never at another person. Do not retrieve arrows or handle equipment unless instructed to do so by staff. For the safety of all participants, failure to follow guide instructions or safety expectations may result in removal from the activity and are at the discretion of the lead guide. Faculty Meet a few of the inspiring teachers and faculty who bring the R&R experience to life—guiding you with wisdom, compassion, and decades of practice. Jess Frey Faculty Read Bio asif ullah Kripalu Staff Read Bio Tracy Foster Faculty Read Bio Jon Orsini Kripalu Staff Read Bio Antoinette Simms Faculty Read Bio Bill Koff Faculty Read Bio Book Now RETREAT & RENEWALAll-Inclusive Overnight VisitsFrom $99 per night + accommodations Book Now Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy Jump To... Overview Included in Your Stay Sample Schedule Rates & Inclusions Kripalu Day Pass FAQs Faculty
What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy
Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More
Do you offer scholarships for R&R stays? Yes, we offer scholarships for both R&R day passes and R&R overnight.View Scholarships
What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure.
What should I know about the Outdoor Activities? Spaces for outdoor activities—including archery, guided hiking, kayaking, and stand-up paddleboarding—are limited and fill quickly. Advanced registration is required. Call 413.448.3152 to reserve your spot. Note These activities are available exclusively for Retreat & Renewal guests. View R&R Schedule Outdoor Activity AgreementsOutdoor activities at Kripalu are shared experiences that rely on mindfulness, mutual respect, and personal responsibility. Portions of each activity will call for group silence and reflection. To support the safety and enjoyment of all participants, we ask that you: Follow all guide and facilitator instructions. Remain aware of your surroundings and the well-being of the group. Stay within designated activity areas and with the group unless otherwise directed. Communicate any concerns, limitations, injuries, or discomfort to staff. Treat fellow participants, staff, equipment, and the natural environment with care and respect. Be open to learning, receiving feedback, and adapting to changing conditions. Refrain from behavior that is unsafe, disruptive, or negatively impacts the experience of others.Activity-Specific Expectations Hiking Stay on designated trails and remain with the group at all times unless otherwise directed. Kayaking & Stand-Up Paddleboarding Wear required safety equipment including life vests and remain within designated paddling areas. Stay within a shouting distance of guides at all times while on the water. Proper use of all equipment, boats, paddles, etc. Archery Follow all range commands immediately. Bows may only be pointed at designated targets—never at another person. Do not retrieve arrows or handle equipment unless instructed to do so by staff. For the safety of all participants, failure to follow guide instructions or safety expectations may result in removal from the activity and are at the discretion of the lead guide.
RETREAT & RENEWALAll-Inclusive Overnight VisitsFrom $99 per night + accommodations Book Now Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy