A Self-Guided Retreat Designed for Real Renewal

Sometimes the most meaningful retreat is simply a time to return to yourself.  

With Kripalu's R&R experience, you have the freedom to shape each day around what you need most—movement, stillness, connection, or rest. Join expert-led yoga and meditation classes, explore outdoor activities and wellness workshops, or simply unplug and take in the quiet of the natural surroundings. 

Nourish your body with fresh, wholesome meals, walk peaceful forest trails, connect with a supportive community—or take the time you need to unplug and restore. Whether you join classes, walk the trails, book a healing arts treatment, or simply rest, your time at Kripalu unfolds at your own pace without committing to a structured program. 

Best of all, your stay is all-inclusive—meals, classes, and access to the grounds and amenities are all part of your experience, with Healing Arts sessions available to enhance your stay if you choose.

Rooted in the living lineage of Kripalu teachings, every offering is designed to support your well-being in a way that’s accessible, flexible, and deeply restorative.

Come for a day, a few nights, or longer. Leave feeling like yourself again.