Kripalu Retreat & Renewal
Experience Kripalu Your Way — Day Pass or Overnight Stay

A Healing Self-Guided Experience
The Kripalu R&R experience invites you to move with freedom, with purpose, and with your whole being.
This retreat is yours to shape—you choose to do as much or as little as you like, for a single day, a full week, or however long feels right for you. Rooted in the living lineage of Kripalu teachings, R&R programming offers practical tools and experiences drawn from ancient wisdom and adapted for modern life.
Along the way, you’ll find yourself held and supported with:
- The wisdom of our beloved faculty
- Nourishing meals from the Kripalu Kitchen
- The quiet power of community
Your Year-Round Renewal
Whatever you are drawn to—yoga, guided outdoor activities, meditation, sound baths, or self-discovery workshops—every experience nurtures your personal journey of renewal, while still offering gentle, open space to simply rest and reflect. Here, you are invited to follow your own rhythm, honoring your body, mind, and spirit—all year long.
Kripalu R&R is available as a day pass or overnight stay. Overnight stays begin at 2:00 pm on the day of your arrival and end at 2:00 pm on the day of your departure. For day guests, check in begins at 6:00 am and ends at 9:30 pm.
Leave with a deep sense of peace and practical tools that will continue to transform your days long after the retreat ends.
Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds
“I gained new tools for my wellness toolbox, but most importantly the connections I made touched my heart deeply. I feel at home at Kripalu, it's such a wonderful safe space an excellent container where healing can thrive.”
- R&R Guest
"Kripalu R&R let us move at our own pace, which is such a gift."
- R&R Guest
"Kripalu is a sanctuary that allowed me to truly unwind and relax."
- R&R Guest
Sample Daily Schedule
Time | Activity |
---|---|
6:30–8:30 am | Kripalu Yoga and Meditation Classes (Gentle and Moderate Levels) |
7:30–9:00 am | Silent Breakfast |
9:30–11:00 am | Morning Workshop (choose one – topics vary by day): Yoga, Spirituality, Ayurveda, Nature & Earth-Based Wisdom, Sound Healing & Rest, Embodiment & Movement, Creative Expression, Writing, Inspired Living |
9:30–11:00 am | Guided Outdoor Experience (times and activities change seasonally) |
12:00–1:00 pm | Midday YogaDance®, Kripalu Yoga Class, Meditation, or Workshop |
11:30–1:30 pm | Lunch |
2:00–4:00 pm | Guided Outdoor Experience (times and activities change seasonally) |
2:30–4:00 pm | Afternoon Experience (choose one – topics vary by day): Yoga, Spirituality, Ayurveda, Nature & Earth-Based Wisdom, Sound Healing & Rest, Embodiment & Movement, Creative Expression, Writing, Inspired Living |
4:45–6:00 pm | Yoga Classes (Gentle, Intermediate, and Vinyasa Levels) |
5:30–7:00 pm | Dinner |
7:30–8:30 pm | Evening Experience (choose one): Relax and Unwind Yoga, Sound Healing, or Integrating Workshop |
Please note: This is a sample schedule for a full R&R day. All activities are included in your stay, but are always optional.
Faculty
Rates & Inclusions
Overnight Rates
Days | Rate | What's Included | Not Included | Minimum Stay |
---|---|---|---|---|
Sunday–Thursday | $99/night | R&R workshops & classes, 3 meals/day, all Kripalu facilities & grounds | Accommodations and Healing Arts services | 1 night |
Friday & Saturday | $99/night | R&R workshops & classes, 3 meals/day, all Kripalu facilities & grounds | Accommodations and Healing Arts services | 2 nights* |
Day Pass Rates
Days | Rate | Included | Not Included | Minimum Stay |
---|---|---|---|---|
Monday–Friday | $150/day | R&R workshops & classes, 3 meals, all Kripalu facilities & grounds | Healing Arts services | 1 day |
Saturday–Sunday | $150/day | R&R workshops & classes, 3 meals, all Kripalu facilities & grounds | Healing Arts services | 1 day |
Berkshire-Area Resident Discount
Days | Rate | Included | Not Included | Minimum Stay |
---|---|---|---|---|
Wednesday & Thursday | $90/day | R&R workshops & classes, 3 meals, all Kripalu facilities & grounds | Healing Arts services | 1 day |
FAQs
Yes—the R&R experience is available for both overnight and day guests.
The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
Please refer to our full cancellation policy.
Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.
There are no scholarships available for R&R stays or day passes at this time.
Your R&R stay begins at 2:00 pm on the day of your arrival and ends at 2:00 pm the day of your departure.
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