Overview

A SELF-GUIDED EXPERIENCE


"In these times of global uncertainty, Kripalu provides us with a safe space to come back to self, to connect with source to reclaim our strength."

The Kripalu R&R experience—our signature retreat—allows you the freedom to choose what you need while you’re here. Maybe it’s a full schedule of yoga classes, healing arts, and outdoor activities like hiking and kayaking.  Maybe you’re craving a lot of free time for reflection and rest. Whatever path you take, you’ll enjoy delicious healthy meals from the Kripalu Kitchen and the support and care of our beloved faculty. Let the transformative healing begin!

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About the Experience

INCLUDED IN YOUR STAY


Three daily all-natural meals from the Kripalu Kitchen. Preview the menu!
Daily classes and workshops—including yoga, dance, movement, Ayurveda, and more. (See a preview schedule below!)
Access to more than 100 acres of hiking trails, walking paths, a private lakefront area, and indoor amenities—including our beloved Shop.


SAMPLE DAILY SCHEDULE


6:30–8:00 am Yoga and Meditation Classes
(Gentle and Intermediate Levels)
7:30–9:00 am Silent Breakfast
9:30–11:00 am Morning Experience (Choice of one)
Self-Care, Life Skill, or Posture Workshop
Guided Hiking
12:00–1:00 pm Integration Practice: Share Circle
12:00–1:00 pm YogaDance®
12:00–1:30 pm Lunch
2:30–4:00 pm Afternoon Experience (Choice of one)
Meditation, Guided Hiking, or Ayurveda Workshop
4:45–5:45 pm
Yoga and Meditation Classes
(Gentle and Intermediate Levels)
6:00–7:00 pm Dinner
7:30–8:30 pm Intention Setting Experience
(For example, Blissful Bedtime Yoga, Sound Healing, or Community Circles)

This is a sample schedule for a full day to help describe the R&R experience.

View Today's Schedule

Explore upcoming Day by Day schedule

Please note that times, classes, workshops, experiences, and room locations are subject to change in these full schedules. All workshops and classes are optional, and you are encouraged and empowered to participate or not as you desire. Guided outdoor adventures and the sound bath workshops require pre-registration prior to arrival; please call Registrations at 413.448.3152 to sign-up.

Learn more about the Kripalu R&R philosophy here.

TIME FOR HEALING


Explore the state of your mind and body with the compassionate guidance of our skilled practitioners with Kripalu’s Healing Arts treatments—including bodywork, energy work, facial treatments, and more. Book your appointment now.

Please note Healing Arts services are an add-on to your R&R stay. We recommend booking your Healing Arts appointment prior to arrival on campus.

Rates

OVERNIGHT RATES


Overnight rates include three meals, access to workshops and yoga classes, and full use of the Kripalu grounds. Healing Arts services can be added at an additional cost. At this time, there is a two-night minimum stay in place for Fridays and Saturdays.

Monday–Sunday & Holidays $99.00 + accommodations

 Learn more about Kripalu's accommodations.

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DAY PASS RATES


Day pass rates include three meals, access to workshops and yoga classes, and full use of the Kripalu grounds. Healing Arts services can be added at an additional cost. Check-in begins as early as 6:00 am and ends at 9:30 pm.
 

Monday–Friday $125.00
Saturday & Sunday $150.00

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BERKSHIRE-AREA RESIDENT DISCOUNT


If you are a Berkshire County resident—or you live within 45 miles of Kripalu—we invite you to visit and experience everything we have to offer at 40% off our regular day pass pricing every Wednesday and Thursday. Spaces are limited so register early for access.

Wednesdays & Thursdays $75.00

Learn More or call 413.448.3152 to register

How to Plan Your Visit

In 3 Easy Steps

One

Choose an Experience

PROGRAMS
Join world-renowned thought leaders and Kripalu Faculty to immerse yourself in a variety of topics from yoga and mindfulness to social justice and holistic health.
➔ Learn more.
RETREAT & RENEWAL
Designed for healing and renewal, our signature retreat—available as a day pass or overnight stay—features daily classes, activities, and meals.
➔ Learn more.
SCHOOLS
Deepen your practice or build new career paths with our inspiring trainings and certifications in yoga, Ayurveda, yoga therapy, and mindful outdoor leadership.
➔ Learn more.

 

Two

Choose Your Room Type

SHADOWBROOK
Choose from standard, classic, or economy rooms—situated in the iconic main building—with or without a view.
ANNEX
Select a room in our newer, more recently renovated addition with or without a view.

YOUR COST PER NIGHT INCLUDES:
​• Three daily all-natural meals from the Kripalu Kitchen.
Daily yoga and movement classes and activities.
• Access to more than 100 breathtaking acres of hiking trails, walking paths, a private lakefront area, and indoor amenities, including our fitness room.
• Connection, community, and many other opportunities to gather with fellow guests.

 

➔ Explore Accommodations

Select and GO

Choose a program Explore R&R browse schools

Frequently Asked Questions

 
Can I come as a day guest?
Yes—the R&R experience is available for both overnight and day guests. 
 
What does a day pass include? 
The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
 
What is the cancellation policy?
Read our full retreat center cancellation policy here.
 
Are kids or teens allowed?
Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times. Learn more.
 
For more information, answers, and view our Campus FAQ page.
 

 

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Yoga opens our bodies, our minds, and our spirit. Kripalu R&R is an opening invitation for us to create a better world—together. See you soon!

Book Day Pass

Book Overnight

To register for a Berkshire Day Pass please call our Registrations Team at 413.448.3152


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