Overview

A SELF-GUIDED EXPERIENCE


"In these times of global uncertainty, Kripalu provides us with a safe space to come back to self, to connect with source to reclaim our strength." — R&R Guest

The Kripalu R&R experience—our signature retreat—allows you the freedom to choose what you need while you’re here. Maybe it’s a full schedule of yoga classes, healing arts, and outdoor activities like hiking and kayaking.  Maybe you’re craving a lot of free time for reflection and rest. Whatever path you take, you’ll enjoy delicious healthy meals from the Kripalu Kitchen and the support and care of our beloved faculty. Let the transformative healing begin!

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About the Experience

INCLUDED IN YOUR STAY


Three daily all-natural meals from the Kripalu Kitchen. Preview the menu!
Daily classes and workshops—including yoga, dance, movement, Ayurveda, and more. (See a preview schedule below!)
Access to more than 100 acres of hiking trails, walking paths, a private lakefront area, and indoor amenities—including our beloved Shop.


SAMPLE DAILY SCHEDULE


6:30–8:00 am Yoga and Meditation Classes
(Gentle and Intermediate Levels)
7:30–9:00 am Silent Breakfast
9:30–11:00 am Morning Experience (Choice of one)
Self-Care, Life Skill, or Posture Workshop
Guided Hiking
12:00–1:00 pm Integration Practice: Share Circle
12:00–1:00 pm YogaDance®
12:00–1:30 pm Lunch
2:30–4:00 pm Afternoon Experience (Choice of one)
Meditation, Guided Hiking, or Ayurveda Workshop
4:45–5:45 pm
Yoga and Meditation Classes
(Gentle and Intermediate Levels)
6:00–7:00 pm Dinner
7:30–8:30 pm Intention Setting Experience
(For example, Blissful Bedtime Yoga, Sound Healing, or Community Circles)

This is a sample schedule for a full day to help describe the R&R experience.

View Today's Schedule

Explore upcoming Day by Day schedule

Please note that times, classes, workshops, experiences, and room locations are subject to change in these full schedules. All workshops and classes are optional, and you are encouraged and empowered to participate or not as you desire. Guided outdoor adventures and the sound bath workshops require pre-registration prior to arrival; please call Registrations at 413.448.3152 to sign-up.

Learn more about the Kripalu R&R philosophy here.

TIME FOR HEALING


Explore the state of your mind and body with the compassionate guidance of our skilled practitioners with Kripalu’s Healing Arts treatments—including bodywork, energy work, facial treatments, and more. Book your appointment now.

Please note Healing Arts services are an add-on to your R&R stay. We recommend booking your Healing Arts appointment prior to arrival on campus.

Rates

OVERNIGHT RATES


Overnight rates include three meals, access to workshops and yoga classes, and full use of the Kripalu grounds. Healing Arts services can be added at an additional cost. At this time, there is a two-night minimum stay in place for Fridays and Saturdays.

Monday–Sunday & Holidays $99.00 + accommodations

 Learn more about Kripalu's accommodations.

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DAY PASS RATES


Day pass rates include three meals, access to workshops and yoga classes, and full use of the Kripalu grounds. Healing Arts services can be added at an additional cost. Check-in begins as early as 6:00 am and ends at 9:30 pm.
 

Monday–Friday $125.00
Saturday & Sunday $150.00

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BERKSHIRE-AREA RESIDENT DISCOUNT


If you are a Berkshire County resident—or you live within 45 miles of Kripalu—we invite you to visit and experience everything we have to offer at 40% off our regular day pass pricing every Wednesday and Thursday. Spaces are limited so register early for access.

Wednesdays & Thursdays $75.00

Learn More or call 413.448.3152 to register


How to Plan Your Visit

Once you've decided on your experience, choose your room type.

SHADOWBROOK
Choose from standard, classic, or economy rooms—situated in the iconic main building—with or without a view.
ANNEX
Select a room in our newer, more recently renovated addition with or without a view.

➔ Explore Accommodations

Note Room images may not correspond to the actual room received. Rates listed here reflect the lowest available option and can vary depending on room location and view. Rates displayed are subject to change.

Frequently Asked Questions

 
Can I come as a day guest?
Yes—the R&R experience is available for both overnight and day guests. 
 
What does a day pass include? 
The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
 
What is the cancellation policy?
Read our full retreat center cancellation policy here.
 
Are kids or teens allowed?
Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times. Learn more.
 
For more information, answers, and view our Campus FAQ page.
 

 

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Yoga opens our bodies, our minds, and our spirit. Kripalu R&R is an opening invitation for us to create a better world—together. See you soon!

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To register for a Berkshire Day Pass please call our Registrations Team at 413.448.3152


KRIPALU TERMS AND CONDITIONS