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Yoga, Spirituality & Ancient Wisdom

Kripalu Retreat & Renewal

Experience Kripalu your way—day pass or overnight stay

A Healing Self-Guided Experience

Sometimes the most meaningful retreat is simply a time to return to yourself.

Each day, choose from a variety of yoga and meditation classes, outdoor activities, wellness focused workshops all led by Kripalu faculty. Nourish yourself with wholesome meals, walk peaceful forest trails, connect with a supportive community—or take the time you need to unplug and restore. Whether you join classes, walk the trails, book a healing arts session, or simply rest, your time at Kripalu unfolds at your own pace without committing to a structured program.

Rooted in the living lineage of Kripalu teachings, R&R programming offers practical tools and experiences drawn from ancient wisdom and adapted for modern life.

Come for a day, a few nights, or a full week. However long you stay, the experience offers space to slow down, reconnect, and restore what matters most.

Book Overnight

Book Day Pass

Included in Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Sample Daily Schedule

Kripalu R&R is available as a day pass or overnight stay. Overnight stays begin at 2:00 pm on the day of your arrival and end at 2:00 pm on the day of your departure. Day pass check in begins at 6:00 am and ends at 9:30 pm.

Time	Activity
6:30–8:30 am	Kripalu Yoga and Meditation Classes (Gentle and Moderate Levels)
7:30–9:00 am	Silent Breakfast
9:30–11:00 am	Morning Workshop
9:30–11:00 am	Guided Outdoor Experience
12:00–1:00 pm	Midday YogaDance®, Kripalu Yoga Class, Meditation, or Workshop
11:30–1:30 pm	Lunch
2:00–4:00 pm	Guided Outdoor Experience
2:30–4:00 pm	Afternoon Workshop
4:45–6:00 pm	Yoga Classes (Gentle, Intermediate, and Vinyasa Levels)
5:30–7:00 pm	Dinner
7:30–8:30 pm	Evening Experience

Please note: This is a sample schedule for a full R&R day. All activities are included in your stay, but are always optional.

View Upcoming Schedule

Rates & Inclusions

Overnight Stay

From $99 per night + accommodations

Sunday–Thursday: 1 night minimum

Friday–Saturday: 2 night minimum

Day Pass

$150 per day

Available 7 days a week

Berkshire Day Pass

$90 per day

Available Wednesday & Thursday

Learn more about the Berkshire Resident Day Pass discount.

Winter Mid-Week Discount

Winter invites us inward: to slow down, to breathe deeply, and to return to what nourishes us. Whether you're craving rest or clarity, we're making it easier to say yes. Save 30% on a mid-week Retreat & Renewal stay of three nights or more with code WINTER30*.

*Offer valid from December 1–March 26, 2026. Blackout dates apply. Discount cannot be applied to dorms, economy rooms or existing reservations. This offer cannot be combined with any other discounts.

FAQs

Yes—the R&R experience is available for both overnight and day guests.

The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.

Please refer to our full cancellation policy.

View Cancellation Policy

Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.

Learn More

Yes, we offer scholarships for both R&R day passes and R&R overnight.

View Scholarships

Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure.