R&R DAILY SCHEDULE
Thursday August 21
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Christopher |
| 6:30 - 7:45am | Gentle Yoga | Heidi |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Antoinette |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | Compassion as a Way of Life |
| 9:30 - 11:30am | Traditional Archery & Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes. |
| 9:30 - 11:00am | Radical Rest | Jess |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Jurian |
| 12:00 - 1:00pm | Guided Meditation | Jon |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Yin Yoga | Ken |
| 2:30 - 4:00pm | The Yoga of Voice: Chanting for Presence, Power, and Peace | Jurian Chanting for Presence, Power, and Peace |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Greg |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Nancy |
| 7:30 - 8:30pm | Somatic Breathwork | Jon Bring a journal |