R&R DAILY SCHEDULE
Saturday June 14
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Vinyasa Yoga | Rachel |
| 6:30 - 7:45am | Moderate Yoga | Tracy |
| 6:30 - 7:45am | Gentle Yoga | Antoinette |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Antoinette |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | A Creative Ritual for Letting Go and Moving Forward with Peace | Laura |
| 9:30 - 11:00am | Meditation Workshop: Metta Meditation |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Jurian |
| 12:00 - 1:00pm | Guided Meditation | Missy |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Stories, Teachings, and Practices from the Kripalu Lineage | Michael |
| 2:30 - 4:00pm | Stretch Yourself: Therapeutic Yoga for Well-Being | Bill |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Bill |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Katie T. |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Renee |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Katie |
| 7:30 - 8:30pm | Meditation Workshop: Walking Meditation with Mantra | Antoinette |