R&R DAILY SCHEDULE

Friday July 26
Time Class, workshop, and experience
6:30am - 7:45am Gentle Yoga | Susan
6:30am - 7:45am Moderate Yoga | Tracy
7:30am - 9:00am Silent Breakfast
8:00am - 8:30am Morning Meditation | Susan
8:30am - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive prior to start time to allow for gearing up.
9:30am - 11:00am A Creative Ritual for Letting Go and Moving Forward with Peace | Laura
9:30am - 11:00am Labyrinth Walk | Tracy
Dress for the outdoors.
10:30am - 12:00pm Morning Guided Hike (Preregistration Required)
11:30am - 1:30pm Lunch
12:00pm - 1:00pm YogaDance | Antoinette
12:00pm - 1:00pm Vinyasa Yoga (60 min) | Michelle H.
1:00pm - 3:00pm Afternoon Guided Hike (Preregistration Required)
2:30pm - 4:00pm Life Skill Workshop: The Eight Limbed Path | Cristie
3:30pm - 5:30pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive prior to start time to allow for gearing up.
4:45pm - 5:45pm Vinyasa Yoga (60 min) | Nora
4:45pm - 5:45pm Moderate Yoga (60 min) | Karin
4:45pm - 5:45pm Gentle Yoga (60 min) | Jenny
5:15pm - 6:15pm Gentle Yoga (60 min) | Connie
5:30pm - 7:30pm Dinner
7:30pm - 8:30pm Community Opening Circle: Intention Setting | Karin
7:30pm - 8:30pm Relax and Unwind Yoga | Nora