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E.g., 01/27/2023
R&R DAILY SCHEDULE Friday January 27
Time Class, workshop, and experience
6:30 - 7:45 am Intermediate Yoga
6:30 - 7:45 am Gentle Yoga
7:30 - 9:00 am Silent Breakfast
8:00 - 8:30 am Morning Meditation
9:30 - 11:00 am Yoga Workshop: Ayurvedic Yoga for the Winter Season
9:30 - 11:00 am Healing Arts Workshop: Positional Therapy
9:30 - 11:00 am Morning Guided Hike (Preregistration Required)
11:30 - 1:30 pm Lunch
12:00 - 1:00 pm YogaDance
12:00 - 1:00 pm Nature Mandala
2:00 - 4:00 pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00 pm Introduction to Yogic Breathing
4:45 - 5:45 pm Intermediate Yoga (60 min)
4:45 - 5:45 pm Vinyasa Yoga (60 min)
4:45 - 5:45 pm Gentle Yoga (60 min)
5:15 - 6:15 pm Gentle Yoga (60 min)
5:30 - 7:30 pm Dinner
7:30 - 8:30 pm Relax and Unwind Yoga
7:30 - 8:30 pm Light of the Heart Meditation

Please note that times, individual classes, workshops, and experiences are subject to change in these full schedules. All workshops and classes are optional, and you are encouraged and empowered to participate or not as you desire.
Guided outdoor activities and the sound bath workshops require pre-registration prior to arrival; please call Registrations at 413.448.3152 to sign-up.