E.g., 06/26/2024
R&R DAILY SCHEDULE Sunday May 26
Time Class, workshop, and experience
6:30 - 7:45 am Moderate Yoga | Bill
6:30 - 7:45 am Gentle Yoga | Susannah
6:30 - 7:45 am Vinyasa Yoga | Chris
7:30 - 9:00 am Silent Breakfast
8:00 - 8:30 am Morning Meditation | Susannah
8:30 - 10:00 am Morning Guided Kayak (Preregistration Required)
9:30 - 11:00 am Morning Guided Hike (Preregistration Required)
9:30 - 11:00 am Yoga History, Literature, and Philosophy | Bill
9:30 - 11:00 am Integration Workshop: Taking Kripalu Home | Jess
11:30 - 1:30 pm Lunch
12:00 - 1:00 pm Vinyasa Yoga (60 min) | Susan
12:00 - 1:00 pm YogaDance | Sage
2:00 - 4:00 pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00 pm Posture Class: Exploring Standing and Balancing Poses | Tracy
3:30 - 5:30 pm Afternoon Guided Kayak (Preregistration Required) Join us for an afternoon group kayak adventure.
4:45 - 5:45 pm Vinyasa Yoga (60 min) | Greg
4:45 - 5:45 pm Gentle Yoga (60 min) | Cristie
4:45 - 5:45 pm Moderate Yoga (60 min) | Michelle H.
5:30 - 7:00 pm Dinner
7:30 - 8:30 pm Relax and Unwind Yoga | Michelle H.
7:30 - 8:30 pm Community Opening Circle: Intention Setting | Cristie
7:30 - 8:30 pm Yoga for Your Mood: Practices for Depression and Anxiety with Program Presenter Amy Weintraub