R&R DAILY SCHEDULE

Thursday July 3
Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Heidi
6:30 - 7:45am Moderate Yoga | Chris
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Heidi
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting, Please arrive at lake 15 mins prior.
9:30 - 11:00am Chair Yoga Workshop | Chris
9:30 - 11:30am Traditional Archery and Mindfulness (Preregistration Required)
Weather Permitting. Please wear closed-toed shoes.
9:30 - 11:00am Mindful Creativity: Inspiration in the Berkshires | Laura
10:30 - 12:00pm Morning Guided Hike (Preregistration Required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Jurian
12:00 - 1:00pm Nature Journaling | Ami Jean
Bringing a journal is recommended
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00pm Seasonal Healing Herbs | Asif
2:30 - 4:00pm Yin Yoga | Ken
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive at the lake 15 mins early.
4:45 - 6:00pm Gentle Yoga (75 min) | Lena
4:45 - 6:00pm Moderate Yoga (75 min) | Greg
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Lena
7:30 - 8:30pm Six Movements to Love Your Spine | Antoinette