R&R DAILY SCHEDULE
Friday July 26
| Time | Class, workshop, and experience |
|---|---|
| 6:30am - 7:45am | Gentle Yoga | Susan |
| 6:30am - 7:45am | Moderate Yoga | Tracy |
| 7:30am - 9:00am | Silent Breakfast |
| 8:00am - 8:30am | Morning Meditation | Susan |
| 8:30am - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting. Please arrive prior to start time to allow for gearing up. |
| 9:30am - 11:00am | A Creative Ritual for Letting Go and Moving Forward with Peace | Laura |
| 9:30am - 11:00am | Labyrinth Walk | Tracy Dress for the outdoors. |
| 10:30am - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30am - 1:30pm | Lunch |
| 12:00pm - 1:00pm | YogaDance | Antoinette |
| 12:00pm - 1:00pm | Vinyasa Yoga (60 min) | Michelle H. |
| 1:00pm - 3:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30pm - 4:00pm | Life Skill Workshop: The Eight Limbed Path | Cristie |
| 3:30pm - 5:30pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive prior to start time to allow for gearing up. |
| 4:45pm - 5:45pm | Vinyasa Yoga (60 min) | Nora |
| 4:45pm - 5:45pm | Moderate Yoga (60 min) | Karin |
| 4:45pm - 5:45pm | Gentle Yoga (60 min) | Jenny |
| 5:15pm - 6:15pm | Gentle Yoga (60 min) | Connie |
| 5:30pm - 7:30pm | Dinner |
| 7:30pm - 8:30pm | Community Opening Circle: Intention Setting | Karin |
| 7:30pm - 8:30pm | Relax and Unwind Yoga | Nora |