R&R DAILY SCHEDULE
Wednesday July 30
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Heidi |
| 6:30 - 7:45am | Gentle Yoga | Christopher |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Heidi |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:00 - 10:30am | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 9:30 - 11:00am | Cultivate Deep Listening with the Koshas | Heidi |
| 9:30 - 11:00am | Life Skill Workshop: Riding the Waves | Aruni |
| 9:30 - 11:30am | Traditional Archery & Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes. |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Toni |
| 12:00 - 1:00pm | The Path of Devotion storytelling | Christine Storytelling, Mudras, and Mantra |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Compassion as a Way of Life | Christine |
| 2:30 - 4:00pm | Posture Class: Exploring Standing Poses | Tracy |
| 3:30 - 5:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Christine |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Yuval |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Katie |
| 7:30 - 8:30pm | Yoga Nidra | Jennifer |
| 7:30 - 9:00pm | Tibetan Mantra-Healing Kirtan With program presenter Lee Mirabai Harrington and Friends |