E.g., 01/27/2023
R&R DAILY SCHEDULE Friday January 27
Time Class, workshop, and experience
6:30 - 7:45 am Intermediate Yoga
6:30 - 7:45 am Gentle Yoga
7:30 - 9:00 am Silent Breakfast
8:00 - 8:30 am Morning Meditation
9:30 - 11:00 am Yoga Workshop: Ayurvedic Yoga for the Winter Season
9:30 - 11:00 am Healing Arts Workshop: Positional Therapy
9:30 - 11:00 am Morning Guided Hike (Preregistration Required)
11:30 - 1:30 pm Lunch
12:00 - 1:00 pm YogaDance
12:00 - 1:00 pm Nature Mandala
2:00 - 4:00 pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00 pm Introduction to Yogic Breathing
4:45 - 5:45 pm Intermediate Yoga (60 min)
4:45 - 5:45 pm Vinyasa Yoga (60 min)
4:45 - 5:45 pm Gentle Yoga (60 min)
5:15 - 6:15 pm Gentle Yoga (60 min)
5:30 - 7:30 pm Dinner
7:30 - 8:30 pm Relax and Unwind Yoga
7:30 - 8:30 pm Light of the Heart Meditation