R&R DAILY SCHEDULE
Friday September 12
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Ilana |
| 6:30 - 7:45am | Moderate Yoga | Christopher |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Ilana |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | Lead with Love: Cultivating Compassion | Jess |
| 9:30 - 11:00am | Yoga for Safe and Healthy Knees | Christopher |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Corinne |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Ilana |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Ayurveda-Inspired Yoga for the Season | Ilana |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 5:45pm | Moderate Yoga (60 min) | Rolf |
| 4:45 - 5:45pm | Gentle Yoga (60 min) | Jennifer |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Christopher |
| 5:15 - 6:15pm | Gentle Yoga (60 min) | Lena |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Antoinette |
| 7:30 - 8:30pm | Rooted and Present: Opening the Heart and the Mind | Rolf |