R&R DAILY SCHEDULE
Wednesday September 17
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Susannah |
| 6:30 - 7:45am | Gentle Yoga | Heidi |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Heidi |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | Rewriting Your Storyline | Asif |
| 9:30 - 11:00am | The Deeper Practice of Kripalu Yoga: Exploring Prana & Chitta | Christopher |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Toni |
| 12:00 - 1:00pm | All Levels Kripalu Yoga | Antoinette |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Foundations of Practice: Stability and Ease | Cristie |
| 2:30 - 4:00pm | A Creative Ritual for Letting Go and Moving Forward with Peace | Laura |
| 2:30 - 4:00pm | Yoga Workshop: Yoga for Pain Relief | Christine |
| 3:30 - 5:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Christine |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Asif |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Julie |
| 7:30 - 8:30pm | Yoga Nidra | Jennifer |