R&R DAILY SCHEDULE
Thursday
April 25
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45 am | Moderate Yoga | Ilana |
| 6:30 - 7:45 am | Gentle Yoga | Cristie |
| 7:30 - 9:00 am | Silent Breakfast |
| 8:00 - 8:30 am | Morning Meditation |
| 9:30 - 11:00 am | RISE to Resilience | Ilana Sample Kripalu's Evidence-Based Practices Stress Resiliency |
| 9:30 - 11:00 am | Morning Guided Hike (Preregistration Required) |
| 9:30 - 11:00 am | Five Tibetan Rites | Lindai In Partnership with MINKA Brooklyn |
| 11:30 - 1:30 pm | Lunch |
| 12:00 - 1:00 pm | YogaDance | Lena |
| 12:00 - 1:00 pm | Roots, Lineage, & Power: Writing to Connect with Ourselves | River in partnership with MINKA Brooklyn |
| 2:00 - 4:00 pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00 pm | Ayurveda-Inspired Yoga for the Season | Emilie |
| 2:30 - 4:00 pm | Sankya Philosophy: Freeing Ourselves from Our Stories | Michelle D. |
| 4:45 - 6:15 pm | Gentle Yoga (90min) | Evelyn |
| 4:45 - 6:15 pm | Moderate Yoga (90 min) | Greg |
| 5:30 - 7:00 pm | Dinner |
| 7:30 - 8:30 pm | Relax and Unwind Yoga | Nancy |
| 7:30 - 8:30 pm | A Candlelight Series: Journeying Inward | Olyvia in partnership with MINKA Brooklyn |