R&R DAILY SCHEDULE
Wednesday
July 17
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45 am | Moderate Yoga | Tracy |
| 6:30 - 7:45 am | Gentle Yoga | Emilie |
| 7:30 - 9:00 am | Silent Breakfast |
| 8:00 - 8:30 am | Morning Meditation | Emilie |
| 8:30 - 10:00 am | Morning Guided Kayak (Preregistration Required) |
| 9:00 - 10:30 am | Guided Stand Up Paddleboarding (Preregistration Required) |
| 9:30 - 11:30 am | Traditional Archery & Mindfulness (Preregistration Required) Please wear closed-toed shoes. |
| 9:30 - 11:00 am | Life Skill Workshop: The Gift of Self-Care | Aruni |
| 9:30 - 11:00 am | Rewriting Your Storyline | Asif |
| 10:30 - 12:00 pm | Morning Guided Hike (Preregistration Required) |
| 11:30 - 1:30 pm | Lunch |
| 12:00 - 1:00 pm | Vinyasa Yoga (60 min) | Rachel S. |
| 12:00 - 1:00 pm | YogaDance | Toni |
| 1:00 - 3:00 pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00 pm | Expand Your Intuition with Dowsing | Beth Grace |
| 2:30 - 4:00 pm | Somatic Breathwork | Jon Bring a journal |
| 3:30 - 5:30 pm | Afternoon Guided Kayak (Preregistration Required) |
| 4:30 - 6:00 pm | Guided Stand Up Paddleboarding (Preregistration Required) |
| 4:30 - 5:30 pm | Book signing and Tarot with Alison DeNicola and Sasha Graham |
| 4:45 - 6:00 pm | Gentle Yoga (75 min) | Christine |
| 4:45 - 6:00 pm | Moderate Yoga (75 min) | Asif |
| 5:30 - 7:00 pm | Dinner |
| 7:30 - 8:30 pm | Yoga Nidra | Jennifer |
| 7:30 - 8:30 pm | Relax and Unwind Yoga | Christine |