Ilana Beigel, MA, is a 500-hr Kripalu Ayurvedic and Vinyasa Yoga teacher, teacher trainer, and life coach known for making ancient wisdom accessible to modern life. With a background in psychology and nearly three decades of experience in yoga, meditation, and mindfulness, she offers practical tools to cultivate ease, strength, and purpose. As a longtime medical speech therapist, she has supported thousands of patients through upheavals and trauma, deepening her understanding of resilience and transformation. Ilana’s studies include the Bhagavad Gita, Yoga Sutras, Ayurveda, and dharma. She is also a Reiki practitioner, aspiring author, and—perhaps her most treasured role—a mom to three young adults.