Guidance, Integration, and Community

Join Aruni Nan Futuronsky, Lauren Gernady, and Dr. Lisa B. Nelson for a program designed to shift the concept of dieting into a journey toward healthy weight and lifelong wellness. 

Designed with evidence-based medical information, Ayurvedic wisdom, and the contemplative practice of mindfulness and radical self-acceptance, this online program helps guide you from dieting—which we know is not sustainable—toward your long-term wellness journey. This journey is more than just learning about what we eat. Both educational and experiential, it integrates yogic philosophy, tools for stress reduction, and is focused on living and practicing these principles.

This program includes:

• Tips to naturally find your optimal, healthy weight, and ways to maintain it
• Exercises to develop empowering life skills and a more positive body image
• Tools and strategies to enhance your metabolism for weight management
• Accessible yoga and movement practices

Nourish yourself and invite changes that will continue to unfold long after the program ends. Discover how to create a balanced relationship with your body and sustain a lifestyle that will ensure maximum energy and vitality for years to come.

NOTE: This program includes live sessions with Aruni and faculty, pre-recorded lectures and special Q&A sessions with Lisa, and pre-recorded yoga classes to jump-start a nourishing relationship with your body. You will receive worksheets after each session to will help you practice integrating each week’s teachings and strategies into your daily life. You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.