On Campus Healing & Wholeness Display Title Loneliness Subtitle Understanding and healing the disconnection J.W. (Terry) Freiberg Sarah Greco See all presenters Body Increase Meaningful ConnectionAbout one-third of people in advanced industrial societies report feeling deeply disconnected—either because they live, eat, and sleep alone day after day, or because their relationships feel empty and unfulfilling. The evidence is clear: chronic loneliness—whether objective or subjective—can seriously impact both physical and emotional health and shortens lifespans. Just as we monitor our diet and exercise in today’s sedentary world, it’s just as essential to pay attention to our social connectivity: we no longer enjoy the automatic connectivity of life in a community setting. This workshop offers both insight and practical tools to help you do just this.Designed for those curious about the epidemic of loneliness—as well as those who personally struggle with persistent disconnection—this program explores the neurology and social psychology of loneliness and provides you with tools you can use to monitor your connectivity, and strategies about how to build a more connected, more fulfilling life. Through engaging discussions, written narrative disclosure techniques, reflective exercises, and embodied practices, you will: Explore the neurological and social causes of loneliness.Assess the quality of your relationships using guided questionnaires.Read and reflect on real-life case stories.Identify and practice producing a narrative of one’s personal patterns of connection and disconnection.Learn and practice yoga and meditation techniques to reduce stress and foster the calm, present centeredness that can contribute to enhanced connectiveness.You'll leave with a clearer understanding of how loneliness takes hold, practical steps to employ to increase meaningful connection, and embodied tools to support emotional resilience and relational growth.Join us for a compassionate, research-informed experience that blends science, self-reflection, and mindfulness to support deeper connections in your life.Recommended Reading: J.W. Freiberg, Surrounded by Others and Yet So Alone Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:00–9:00Program SessionCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) J.W. (Terry) Freiberg Presenter Read Bio Sarah Greco Presenter Read Bio Book Now December 9–12, 2025 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
December 9–12, 2025 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Mar 8, 2026 - Mar 12, 2026 Groundwork Step out of survival mode and simplify Amrita Ahuja Olivia Therese Fromm
On Campus Mar 6, 2026 - Mar 8, 2026 Spiral Mapping™ Method Learn precise tools for emotional mastery Astrid Schmidt