Psychology of Happiness

Free

Healing & Wholeness

Psychology of Happiness

Thrive in Stressful Times

We live in stressful times. We must learn the way to be happy and thrive under new, elevated levels of pressure. The need to live balanced and integrated lives is becoming more acute daily.

Understanding and learning to practice spirituality on a daily basis results in alignment, balance, focus and harmony.

The infusion of spirituality into all parts of our lives: personal, family, and community, promotes greater quality of life, balance, and consciousness.

In other words: you’ll be happier!

In this program, you will learn:

Skills to cultivate resilience in stressful times
Perspectives to increase joy in personal and community contexts
Daily spiritual practices

Schedule

ONLINE PROGRAM SCHEDULE
6:30–8:00 pm	Program Session

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495