Uncover the Life You're Meant to Live

Join best-selling author Laura McKowen for an empowering retreat based on her book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). During this transformative weekend streamed live from the Kripalu campus, Laura guides you through actionable steps to heal what pains you, open your heart, and clarify your intentions.

Through restorative yoga, journaling, mindfulness exercises, guided self-reflection, and group sharing, you'll discover: 

• A proprietary nine-point framework to conquer personal challenges of any kind
• Techniques for reconnecting to heart and body and creating inner harmony
• Newfound clarity on your values and intentions
• Practical ways to exercise greater self-compassion
• Profound support to encourage your journey
• New friendships with other seekers committed to growth and transformation

Whether you’re in recovery, facing a big transition, suffering a loss, or simply need a weekend to reset and tune back into yourself, this retreat is an opportunity to rest, reflect, and recommit to the life you want to live. 

Recommended reading Laura McKowen, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

NOTE This program is not specific to sobriety. It is open to participants 18 and older. No yoga experience is required. Please have a journal and pen handy.

NOTE Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends.