On Campus Weekend Format Healing & Wholeness Display Title Push Off from Here Subtitle A weekend of resetting, commitment, and connection Laura McKowen See all presenters Body Uncover the Life You're Meant to LiveJoin best-selling author Laura McKowen for an empowering retreat based on her book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). During this transformative weekend, Laura guides you through actionable steps to heal what pains you, open your heart, and clarify your intentions. Through restorative yoga, journaling, mindfulness exercises, guided self-reflection, and group sharing, you'll discover: A proprietary nine-point framework to conquer personal challenges of any kindTechniques for reconnecting to heart and body and creating inner harmonyNewfound clarity on your values and intentionsPractical ways to exercise greater self-compassionProfound support to encourage your journeyNew friendships with other seekers committed to growth and transformationWhether you’re in recovery, facing a big transition, suffering a loss, or simply need a weekend to reset and tune back into yourself, this retreat is an opportunity to rest, reflect, and recommit to the life you want to live. Recommended reading Laura McKowen, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)NOTE This program is not specific to sobriety. It is open to participants 18 and older. No yoga experience is required. Please bring a journal and pen. Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Online Option Online Weekend Format Push Off From Here: A Weekend of Resetting, Commitment, and Connection The Livestream Experience October 17–19, 2025 Presenter(s) Laura McKowen Presenter Read Bio Book Now October 17–19, 2025 Starting at $349 Per person, plus accommodations CALL 413.448.3500 TO BE ADDED TO WAITLIST View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Online Option Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
Online Weekend Format Push Off From Here: A Weekend of Resetting, Commitment, and Connection The Livestream Experience October 17–19, 2025
Online Weekend Format Push Off From Here: A Weekend of Resetting, Commitment, and Connection The Livestream Experience October 17–19, 2025
October 17–19, 2025 Starting at $349 Per person, plus accommodations CALL 413.448.3500 TO BE ADDED TO WAITLIST View our accommodationsView our cancellation policy
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