YogAlign: Improve Your Posture and Boost Brain Health

Healing & Wholeness

YogAlign

Improve your posture and boost brain health

Increase Cognitive Vitality

In this program, learn breath-based YogAlign techniques to support your brain health as you age. Emerging research suggests that forward head posture may restrict blood flow and glymphatic drainage—factors linked to cognitive decline and plaque buildup. In this workshop, you’ll gain practical yoga tools to improve your posture, enhance circulation, and support lifelong brain vitality.

Join YogAlign founder and licensed massage therapist Michaelle Edwards in exploring pioneering approaches that integrate breath-based alignment with functional movement to restore natural posture and optimize health.

In this retreat, you will discover:

Unique breathing techniques that tone the core and align posture from the inside out
Self-massage to stimulate blood flow, nourish tissues, and increase kinesthetic awareness
Optimal alignment using painless and safe body positions and poses
Fascial freedom of the connective tissue web, which is a major determinant of our posture, movement, and moods

Please join us for this innovative holistic wellness offering.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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