Relieve Back Pain and Text Neck: The YogAlign Solution

Healing & Wholeness

Relieve Back Pain and Text Neck

The YogAlign solution

Midday-Yoga-Class-to-Open-Back-and-Shoulders_hero_2_0.jpg

Restore Optimal Posture

YogAlign uses focused breathing, activated self-massage, and primal movements to restore optimal posture, support spinal health, and build inner core strength. In this program, join YogAlign founder Michaelle Edwards in exploring specific postures and techniques to support holistic wellness.

In this program, you will discover:

Innovative techniques to improve posture and overall physical wellbeing
The YogAlign approach to addressing “text neck” and other issues that commonly arise due to digital devices
Unique breathing techniques that tone the core and build inner strength
Self-massage to stimulate blood flow, nourish tissues, and increase kinesthetic awareness

Support your body, mind, and spirit with YogAlign tools to become fit, aligned, and pain-free for life. Please join us for this innovative learning experience.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

View All Accommodations

Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

Explore All Programming