On Campus Healing & Wholeness Display Title Groundwork Subtitle Step out of survival mode and simplify Amrita Ahuja Olivia Therese Fromm See all presenters Body Welcome Clarity, Focus, and PeaceIf you feel like life has become a constant cycle of reacting, pushing, and catching up, you’re not alone. Most of us are running on systems that keep us overloaded and exhausted. In this four-night program, discover how to finally escape the cycle of reactivity, constant pushing, and overwhelm. Groundwork blends mindfulness practice with a simple system to bring clarity, focus, and peace to your daily life.If your days feel like a blur of emails, tasks, and obligations, this retreat offers the space and tools to break free. You’ll uncover the patterns that keep you stuck—overcommitting, numbing out, or constantly reacting—and replace them with a simple practice and system that protects your energy, creativity, and focus.In this retreat, you will:Map the patterns that drain your energy and block your focus.Learn simple, effective tools for working and living with more clarity and peace.Streamline your email, task list, and calendar so that they work for you.Experience Kripalu’s restorative environment to support integration.Create a personalized plan for sustainable productivity—one you can stick with long after you leave.NOTE: Laptops are required for this retreat for implementing the Groundwork System. Visit groundwork.xyz for more information about Groundwork. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds FAQs OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Amrita Ahuja Presenter Read Bio Olivia Therese Fromm Presenter Read Bio Book Now March 8–12, 2026 Starting at $590 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay FAQs FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
March 8–12, 2026 Starting at $590 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Mar 6, 2026 - Mar 8, 2026 Spiral Mapping™ Method Learn precise tools for emotional mastery Astrid Schmidt
On Campus Mar 13, 2026 - Mar 15, 2026 Mindfulness of the Elements for True Connection Sebene Selassie