On Campus Weekend Format Healing & Wholeness Display Title Jumpstart Your Health Subtitle Plant-based nutrition to optimize your wellbeing Sandra Musial Laura Klein See all presenters Body Embrace Food as MedicineAre your new year’s resolutions falling by the wayside? This weekend retreat might just be the reboot you need! Take charge of your health with your fork, rather than a pill, with the transformative power of delicious plant-based nutrition. This weekend will be led by Plant Docs founder, Sandra Musial MD, a lifestyle medicine physician, and Laura Klein, a culinary medicine chef who will motivate and inspire you to embrace food as medicine. The numerous benefits this approach to eating offers include reducing inflammation, improving type-2 diabetes and heart disease, lowering bad cholesterol and A1c, and losing weight. You'll be amazed at how great you'll feel! In this retreat, you will experience: Practical tips on plant-based nutrition to help prevent, improve, and reverse chronic diseaseDemonstrations and samplings of easy-to-follow, delicious, plant-centered recipesWorkshops on nutrition label reading, menu planning, and smart shopping Demystifying leafy greens, whole grains, and healthy fatsLearning about your gut microbiome and how to boost your metabolismTips for success when dining out and at dinner partiesCoaching on creating lasting healthy habitsYou'll leave with new culinary skills, tasty recipes, and nutrition tools to continue your success when you return home.Note: It’s recommended that you obtain lab work (cost not included but usually covered by insurance) before and one month after the weekend so you can see the impact that healthy nutrition can have on your health. Please contact Dr. Musial at sandy@plantdocs.com if you are interested in doing the lab work. Included in the tuition is a virtual follow-up class one month later. It will be held on March 8, 2026 from 5:00–6:30 pm EST to celebrate successes, discuss any challenges, and cook a delicious dinner together. Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Sample Schedule OPENING DAY2:00 pmCheck–in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Sandra Musial Presenter Read Bio Laura Klein Presenter Read Bio Book Now February 6–8, 2026 Starting at $357 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Sample Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
February 6–8, 2026 Starting at $357 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Mar 29, 2026 - Apr 3, 2026 Healing the Sacred Womb Reclaim your feminine power Adora Winquist
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