Stop Over-Functioning and Start Living

If you are the person others rely on to get things done, solve problems, and keep the peace, but feel emotionally exhausted and unseen, you may be struggling with High-Functioning Codependency.

This pattern of chronic over-giving and over-responsibility often hides in plain sight. It looks like competence and care, but it costs you your energy, time, and internal peace.

Join psychotherapist, bestselling author, and relationship expert Terri Cole for a transformational online weekend streamed live from Kripalu’s campus designed for helpers, healers, caregivers, and high-achievers ready to stop abandoning themselves and start honoring their own needs.

In this livestream program, through a blend of teaching, self-reflection, and guided practices, you will:

• Identify your personal HFC blueprint.
• Understand the hidden costs of over-functioning.
• Learn tools to stop auto-advice-giving and over-accommodating.
• Create boundaries that protect your time, energy, and emotional wellbeing.
• Begin shifting into interdependence and authentic connection.  

This program is an opportunity to break lifelong patterns and reclaim your space, energy, and voice.

Bring a journal, pen, and your full self. 

You will have access to the video recording for 30 days after the program ends.

NOTE: Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends.