Improve Your Eye Health

The increased hours spent staring at our computers screens and smartphones are taking a toll on our eyes. Develop a daily practice to help strengthen your vision and soothe your strained and tired eyes.

In this free introduction session led by behavioral optometrist, Marc Grossman, OD, and yoga teacher, Daniel Orlansky, you will learn a combination of best practices for improving eye health from Eastern and Western methods. 

In this online program, you will be introduced to practices such as:

• How to rejuvenate your eyes with the 4 “B’s” of eye healthcare
• Simple breathing techniques to bathe the eyes with oxygen
• Gentle yoga stretches and simple movements to relax your neck and shoulders, allowing for more circulation to your brain and eyes
• Chinese eye massage using powerful acupressure points
• Exercises to develop convergence such as the ability of both eyes to look at the same point
• Exercises to develop accommodation and the ability to change focus from one point to another

This program is an introduction to powerful techniques used to strengthen and support optimal health of the eyes.