The Art of Chilling Out

Embodiment & Movement

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The Art of Chilling Out

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The livestream experience

Experience a Sacred Pause

Join celebrated recording artist and internationally renowned yoga teacher MC Yogi from the comfort of your home for a transformative, soulful retreat that blends the ancient practices of yoga and meditation with the power of storytelling and deep guided relaxation.

In this livestream retreat, you will experience:

Gentle yoga sessions: Mellow, accessible flows designed to soothe the body and calm the mind.
Guided meditation and visualization: Practices to cultivate clarity, compassion, and inner peace.
Philosophy talks and journal prompts: Insightful reflections to support your spiritual growth.
Storytelling and inspiration: Heart-opening tales from MC Yogi’s personal journey and teachings.
Community and connection: A welcoming space for practitioners of all levels to share and grow.

With nearly 30 years of experience, MC Yogi has taught across the globe. Having studied with master teachers across India and America, he weaves ancient wisdom with modern accessibility, making each session uplifting, laid back, and deeply nourishing.

He blends his music, mysticism, and movement into a unique, poetic, and playful approach to yoga. His albums have been streamed by millions and serve as a vibrant soundtrack to the spiritual path. A devoted student of Buddhist, Hindu, and Christian traditions, MC Yogi draws wisdom from his teachers—including Shri Neem Karoli Baba, the beloved guru of Ram Dass and Krishna Das.

Whether you're stepping onto the mat for the first time or deepening a lifelong practice, this online retreat offers a sacred pause—a chance to realign with your inner light and embrace the art of chilling out.

NOTE: Please bring a journal.

Livestream Schedule

OPENING DAY
7:30–9:00 pm	Program Session

DAILY
10:00 am–12:30 pm	Program Session
1:30–4:00 pm	Program Session

CLOSING DAY
9:30–11:30 am	Program Session

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time.