The Heart of Forgiveness Letting Go All Hope of a Better Past
- Presenter: Jess Frey
- Presenter: Jacoby Ballard
RELEASE RESENTMENT AND JUDGMENT
“Forgiveness is ultimately about the liberation of your own heart.”—Jacoby Ballard
We have all been hurt and at one time in our life we have probably hurt another. How do we forgive ourselves of our thoughts, words, actions? How do we forgive the history that preceded our lives? How do we forgive those who have hurt us or left us with memories of rejection or abandonment? Forgiveness is our heart's capacity to grow beyond the confining grip of separating thoughts and feelings of judgment and blame. If we carry and hold resentment or judgment, our hearts are not really free.
This weekend retreat will unlock opportunities to practice forgiveness through:
- Guided meditation, breathwork, yoga asana, and reflective journaling
- Community connection, group dialogue, and sharing
- Rest, renewal, nature ritual, and sound healing
Come explore forgiveness as a healing path of growing the heart to love once again both personally and collectively.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Jess Frey (she/her), E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.
Full Bio and ProgramsJacoby Ballard (he/they) is the author of A Queer Dharma: Yoga and Meditations for Liberation and a social justice educator and yoga teacher who leads workshops and trainings around the country.
Full Bio and Programs