Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Eastern meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a weekly columnist for On Being, a regular contributor to The Huffington Post and the author of many books including Real Happiness and Lovingkindness.
Ten Ways to Deepen Your Practice
To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice.
10 Ways to Deepen Your Loving-Kindness Practice
Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The...
The Power of Kindness
I have been engaged by kindness nearly my whole life, fascinated by it at times, repulsed by it at others,
Debunking the Myth of Multitasking
Debunking the myth of multitasking, we become much better at what we do and increase the chance of being able to remember the details.
The Yoga of Parenting
Parenting from a yogic perspective simply means that we invite inquiry into and reflection on our own personal experience.
The Yogi’s Guide to Giving
If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice...
Meditation, Positive Emotions, and Real Happiness: Sharon Salzberg Pays It Forward
Sharon likens the transformative qualities of positive emotions to loving-kindness meditation, which broadens our perspective and builds our inner resources.
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