Meditation in Motion

Posted on June 19th, 2012 by in Meditation, Yoga

Sometimes in our yoga practice we strive so hard to “get it right”—mastering our alignment, coordinating our breath, focusing our attention—that we stifle our inner energy (prana). Meditation in motion, or, spontaneous posture flow, is a hallmark of the Kripalu Yoga approach. In this practice, the inner wisdom of prana is allowed to guide the body, as opposed to the will of the mind. By surrendering rather than striving, prana can flow freely throughout the body, allowing movement to become spontaneous and un-choreographed. Ready to try it on your own?

At the end of your next home yoga practice, close your eyes for a minute. Take some long, slow, deep breaths to get in touch with prana. Then respond to what your body is asking you to do. Allow your mind to step aside so the breath can orchestrate the movement of your body. As prana begins to move, your mind can relax into witnessing and your movement may evolve into meditation in motion.

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About Janna Delgado, BFA, RYT 500

Janna Delgado, RYT 500, is a senior faculty member at Kripalu. An Ayurvedic Yoga Specialist, Kripalu Yoga teacher, and AFAA-certified personal trainer and fitness instructor, Janna is Director of Yoga in the Schools for the Institute for Extraordinary Living (IEL). Formerly a program leader for the IEL’s Yoga for Weight Loss program, Janna is currently the Program Advisor for Kripalu’s Healthy Living immersion program Fitness and Yoga Retreat and leads workshops for Kripalu’s R&R Retreat program. She is a regular contributor to Kripalu publications.