Stay Cool with Sheetali Pranayama

Posted on July 28th, 2014 by in Ayurveda, Meditation

Dean of the Kripalu School of Ayurveda Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.


About Larissa Hall Carlson, RYT 500

Larissa is a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, Ayurvedic Lifestyle Consultant, and Yee Yoga teacher. A program leader and Ayurvedic Yoga Specialist for Kripalu’s Institute for Extraordinary Living, Larissa has taught yoga, meditation, pranayama, and yogic philosophy for the Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and Boston Conservatory. She is the Dean for Kripalu’s School of Ayurveda. Creator of the CDs Meditative Yoga Flow: A Kripalu Sadhana and Ayurvedic Pranayama and Meditation for the Doshas, she teaches workshops, directs yoga trainings, and provides Ayurvedic consultations.

2 Responses to “Stay Cool with Sheetali Pranayama”

  1. Larissa July 28, 2014 1:24 pm #

    This is one of my favorite practices to balance the summer heat. Enjoy! Jai Bhagwan.

  2. Dave Gerlits July 29, 2014 10:20 pm #

    Did you mean to say “hot summer months” instead of “hot winter months”? Or were you targeting the Southern Hemisphere? ;-)

Leave a Reply

You must be logged in to post a comment.