Tibetan Yoga for Mental Health Restore the Heartmind

 THE SUBTLE WINDS OF LIFE ENERGY

Join Dr. James Bae for a weekend wellness retreat that focuses on mental, emotional, and physical well-being. 

Through meditation, breathwork, movement, and mantra practices, you will:

• Explore Tibetan medical self-care practices for restoring balance.
• Gain practical methods for self-healing through yoga, diet, herbs, and self-massage. 
• Learn yogic and Tibetan medicine therapies used for alleviating anxiety and insomnia. 

Based in sowa rigpa (Tibetan medicine), Dr. Bae's tools and insights will help you achieve greater balance as well as emotional and stress regulation.

Return home with a self-made herbal remedy and knowledge about these essential pillars to health and longevity.  

NOTE This program is suitable for all including clinicians and therapists who wish to gain useful integrative methods for overall mind-body care.