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December 26–28, 2014 Friday–Sunday 2 nights
Continuing Education Credits

The Joy of Dynamic Gentle Yoga

Presenter(s)
Rudy Peirce
Rudy Peirce

Rudy Peirce, MA, E-RYT 500, has studied and practiced yoga and meditation for more than 30 years. A Kripalu Yoga teacher since 1983, he guides accessible gentle yoga, a self-empowering, mindful approach that facilitates deep…
Full Bio & Programs

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Program Details

For all levels, especially beginners.

Enjoy the calm, peace, and self-acceptance of yoga, no matter what shape you’re in. Rudy Peirce takes a gentle approach, infusing his sessions with humor, humility, and warmth as he invites you into a deeply relaxing practice. Rudy skillfully breaks postures into developmental increments that provide an accessible yoga experience and brings an understanding of specific conditions, including back problems, arthritis, and recovery from injury, surgery, and illness.

Yoga practice doesn’t have to be intimidating, discouraging, or painful. With Rudy’s inspiring and encouraging guidance, you learn how to

  • Breathe deeply again
  • Integrate meditation with yoga
  • Strengthen concentration and focus
  • Avoid pushing too hard and too far
  • Discover new strength and increased flexibility
  • Generate a plan for sustaining a personal practice
  • Gain optimism for positive change.

 

CE Credits
This program is eligible for
  • 8.3 credits for Yoga Alliance (YA), $30 additional charge
  • 8 credits for Athletic Trainers (BOC), $30 additional charge