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March 1–6, 2015 Sunday–Friday 5 nights

Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism

Presenter(s)
Arnie Kozak
Arnie Kozak

Arnie Kozak, PhD, is a licensed psychologist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and part-time faculty member at the Barre Center for Buddhist Studies. He is author of…
Full Bio & Programs

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Program Details

For everyone; no meditation experience required.

It’s time to get out of your own way! Mindfulness has the power to release you from regret, perfectionism, and self-imposed rules and expectations. This life-changing week engages you through mindful self-exploration, humor, poetry, heartfelt discussion, and a creative method for disarming limiting stories.

In this program, you

  • Learn basic mindfulness skills
  • Get unstuck from your harsh internal critic and develop self-compassion, acceptance, and equanimity
  • Let go of restlessness, impatience, boredom, and distractibility
  • Practice a creative narrative process called Story Art to deal with unsettled issues.

Recommended reading Arnie Kozak, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications); Mindfulness A–Z: 108 Insights for Awakening Now (forthcoming).