On Campus Yoga, Spirituality & Ancient Wisdom Display Title Ayurveda, Menopause, and Longevity Subtitle A four-day in-person experience with Kate O’Donnell Kate O'Donnell See all presenters Body Navigating Menopause and Perimenopause with AyurvedaKripalu Schools Presents: A PACE Program—Professional Ayurveda Continuing Education Menopause is a significant life-changing transition in a woman’s life, and with the right tools, it can be a time of empowerment, vitality, and renewal. Ayurveda, with its holistic approach, offers a profound perspective on how to navigate and even embrace this phase of life known in the Vedas as the time of the forest dweller. Join Kate O'Donnell, a respected Ayurvedic practitioner and author, where you’ll dive deep into the Ayurvedic wisdom of menopause and longevity. In Community of Women, you will: Apply Ayurvedic wisdom of rasayana for women: how to age with vitality Tailor your daily and annual routines for hormone balance and longevity to strengthen and empower yourself and other women Embody healing through Yoga and pranayama practices for the menopause transition and longevity Comprehensive understanding Ayurveda anatomy of the female generative system, women’s hormonal health through the perimenopause stage of life, and menopause Sleep, Food, Exercise: supportive tools during mid-life and beyond through diet and lifestyle Herbs for perimenopause and menopause health: introduction to herbal protocols for the menopause transition Menopause and the mind: effects of this transition on mind – embrace change and find ways to navigate the brain fog or anxiety Recommended Text: Everyday Ayurveda for Women's Health by Kate O'DonnellLearn more about the Kripalu School of Ayurveda Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Prerequisites Recommended Prerequisite: Foundations of Ayurveda encouraged. This program is also eligible for 22 NAMA PACE credits. Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–8:30Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–12:00 pmProgram Session11:30–1:30Lunch2:00–4:30Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–12:00 pmProgram Session11:30–1:30Lunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs Is financial aid or scholarship support available? Yes—Kripalu offers limited scholarships and payment plans for most Schools programs. Applying early is recommended since funds are competitive.Explore Scholarships What’s the time commitment? Kripalu Schools trainings are educational and designed for continued education. On campus trainings: Intensive daily schedule, often 6:30 am–8 pm with breaks. Hybrid/online programs: Blend of live sessions, self-paced study, and assignments between modules. What’s the difference between on campus and online formats? On-campus immersions are immersive, and include meals/room/ground access. Online and hybrid options offer greater flexibility, but still require full participation in live classes, group work, and homework. Are Kripalu certifications recognized nationally or internationally? Yes. Kripalu Yoga Teacher Training is Yoga Alliance–approved. Ayurveda and Yoga Therapy programs meet professional standards and eligibility requirements for relevant credentialing boards. Presenter(s) Kate O'Donnell Presenter Read Bio Book Now December 10–14, 2025 Starting at $540 Per person, plus accommodations BOOK NOW View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Prerequisites Schedule FAQs Presenter(s)
Is financial aid or scholarship support available? Yes—Kripalu offers limited scholarships and payment plans for most Schools programs. Applying early is recommended since funds are competitive.Explore Scholarships
What’s the time commitment? Kripalu Schools trainings are educational and designed for continued education. On campus trainings: Intensive daily schedule, often 6:30 am–8 pm with breaks. Hybrid/online programs: Blend of live sessions, self-paced study, and assignments between modules.
What’s the difference between on campus and online formats? On-campus immersions are immersive, and include meals/room/ground access. Online and hybrid options offer greater flexibility, but still require full participation in live classes, group work, and homework.
Are Kripalu certifications recognized nationally or internationally? Yes. Kripalu Yoga Teacher Training is Yoga Alliance–approved. Ayurveda and Yoga Therapy programs meet professional standards and eligibility requirements for relevant credentialing boards.
December 10–14, 2025 Starting at $540 Per person, plus accommodations BOOK NOW View our accommodationsView our cancellation policy
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