Experience Profound Rest and Renewal

In a world that rarely invites true rest, this mini retreat offers a sacred pause. Join Kripalu faculty member Jennifer Reis for an evening devoted to deep relaxation, nervous system restoration, and whole-being nourishment.

You’ll begin by learning why deep rest is essential for physical health, emotional resilience, and mental clarity. Then, you’ll be guided through a gentle, accessible flow of yoga postures and simple hand mudras to release tension and prepare the body for stillness. The experience concludes with Jennifer’s renowned Divine Sleep® Yoga Nidra—a guided resting meditation that supports deep restoration, insight, and inner peace.

In this online program, you will discover:

• Why deep relaxation is essential for well-being.
• Tools to calm the nervous system and release chronic tension.
• A full Divine Sleep® Yoga Nidra experience you can return to anytime.
• Simple practices for inviting more rest into daily life.
• A renewed sense of ease, clarity, and inner connection.

This program is designed for all levels and requires no prior yoga experience. Come as you are, and leave feeling lighter, clearer, and more deeply at home in yourself.

Please have a yoga mat, cushion or pillow, and blanket available. Optional props include a block, strap, or chair.