Embrace the Wisdom that Comes with Change

Yoga is a practice meant to carry us through a lifetime. Yet, as we grow and evolve—physically, emotionally, and spiritually—our needs shift. We may feel grief for what our practice once was or uncertainty about how it fits into our future. This retreat offers a space to honor your yoga journey, explore where you are now, and envision a sustainable, fulfilling practice for the years ahead. Through reflection and movement, you'll release fear and embrace the wisdom that comes with change.

In this retreat, you will experience:

• A grounding dharma talk to reflect on your past, present, and future in yoga
• A guided Forrest Yoga asana practice to embody your journey and reclaim your power
• Space to reconnect with your inner wisdom and move forward with intention

Walk away with:

• A deeper connection to your personal yoga path
• A renewed sense of clarity, purpose, and commitment
• A vision for how your practice can support your evolving self

This event is for anyone at any stage of their yoga journey—beginners, longtime practitioners, or those returning after a break. It’s especially supportive for those feeling disconnected from their practice, seeking renewal, or wondering how yoga can adapt through life’s transitions.