Erica Mather, MA, E-RYT-500, is a 1000-hour certified yoga therapist, Forrest Yoga guardian, and the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. 

Erica helps people feel better in and about their bodies, with yoga therapy and her signature Adore Your Body Transformational Programs. She lives and teaches in New York City, online, and in Salem, Virginia.