Learn Masterful Self-Regulation

Join human potential specialist Samuel Whiting for an immersive journey into the art and science of stimulus—unlocking the secrets of human potential, wellbeing, and longevity. This transformative retreat at the serene Kripalu retreat center is designed to reconnect you with your evolutionary wisdom through the lens of hormesis (hormetic stress), breathwork, ice baths, and seamless lifestyle integration.

Through guided experiences, reflective discussions, and cutting-edge science, you’ll explore how intentional stressors—like controlled breathing and cold exposure—can optimize your physiology, sharpen your mind, and enhance your life. Sam’s signature, science-backed approach will empower you to harness these practices for personal growth, peak performance, and extraordinary living.

What You’ll Experience:

•  Master the Art of Breathwork: Learn tailored breathing techniques to elevate your mental clarity, physical vitality, and emotional resilience, rooted in the science of breathing mechanics, hormetic stress, and timeless wisdom.
• Embrace the Ice Bath: Immerse yourself in the invigorating power of cold exposure, a practice that awakens your body’s adaptive potential and boosts longevity.
• Understand the Science of Stimulus: Dive into the principles of hormesis—how small, controlled challenges strengthen your system—and apply them to optimize wellbeing and lifespan.
• Integrate for Life: Craft a personalized toolkit of practices to weave breathwork, cold exposure, and lifestyle strategies into your daily routine for lasting transformation.
• Tailored Guidance: Receive individualized feedback to align these tools with your unique goals and intentions.
• Connect and Reflect: Engage in group discussions and nature-inspired experiences that deepen your understanding, spark inspiration, and forge meaningful connections.

The program includes daily guided breathing sessions, followed by deep explorations of technique, theory, and daily optional group cold-water immersion experiences amidst Kripalu’s breathtaking landscapes.

Whether you’re new to these practices or a seasoned explorer, this program welcomes all levels. Step into the wild, awaken your potential, and discover the extraordinary within you.

Practical Note Bring a swimsuit and warm layers for the outdoor cold exposure experiences. If you have cardiovascular health concerns, please consult your medical provider before participating. Unfortunately, this program is not suitable for individuals who are pregnant or epileptic.