On Campus Yoga, Spirituality & Ancient Wisdom Display Title The Menopausal Heart and Brain Subtitle Ayurveda, yoga, and functional medicine approaches Jennifer Boyd Scott Blossom Kimberly Giunta See all presenters Body Thrive in the Perimenopause TransitionIn today’s fast-paced, overstimulating world, midlife women face a perfect storm of challenges to cognitive and cardiovascular health. Hormonal shifts, environmental toxins, post-pandemic stress, and inflammatory diets all contribute to a rise in brain fog, anxiety, memory issues, and heart concerns during perimenopause and menopause. But there is good news: Integrative and traditional medical systems offer powerful, time-tested tools to support resilience, vitality, and clarity.Join experienced facilitators Jennifer Boyd P.A., Scott Blossom L.Ac., and Kimberly Giunta for a nourishing retreat that blends modern science with embodied wisdom. Drawing from integrative medicine, yoga therapy, Ayurveda, and sacred ritual, this program is designed specifically for women navigating midlife transitions.Together, we will:Build a personalized toolkit for brain and heart health using functional medicine and integrative ayurveda.Explore the science behind cognitive and cardiovascular shifts during perimenopause and menopause—and how to reverse or prevent decline.Practice yoga, breathwork, and meditation to regulate the nervous system and restore clarity.Learn traditional Ayurvedic self-care rituals for mental, emotional, and hormonal balance.Engage in ritual and ceremony to honor midlife as a sacred threshold, not a medical problem.You’ll leave with clear, customized recommendations for dietary, lifestyle, and emotional wellness—plus a deeper connection to your own wisdom and vitality. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:00–9:00Program Session (optional)CLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Jennifer Boyd Presenter Read Bio Scott Blossom Presenter Read Bio Kimberly Giunta Presenter Read Bio Book Now October 26–31, 2025 Starting at $545 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
October 26–31, 2025 Starting at $545 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa