Nourish and Balance: A Four-Week Ayurvedic Cooking Series

Yoga, Spirituality & Ancient Wisdom

Nourish and Balance

A four-week Ayurvedic cooking series

Support Your Vitality

Discover the healing wisdom of Ayurveda through food in this live, four-week online cooking series. Each class explores a seasonal, dosha-balancing recipe that supports digestion, vitality, and overall well-being.

Rooted in Kripalu yoga and Ayurvedic philosophy, the sessions include an ingredient list, cooking techniques, and practical tips for incorporating Ayurvedic principles into your daily meals.

Weekly Menu:

Week 1: Ayurvedic Kitchari: a cleansing and nourishing staple
Week 2: Churnas and Teas: customized spice blends and herbal infusions for each dosha
Week 3: Spiced Root Vegetable Subji: grounding and warming seasonal dish
Week 4: Ojas Balls and Golden Milk: sweet, restorative treats for energy and immunity

This Kripalu Online offering is perfect for anyone seeking a simple, hands-on introduction to the healing art of Ayurvedic cooking.

Schedule

ONLINE PROGRAM SCHEDULE
1:00–2:30 pm	Program Session

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495