Discover Vibrant Vision and Inner Clarity

In today’s fast-paced, screen-saturated, and stress-filled world, our eyes are under greater strain than ever before. From digital fatigue and dry eye to conditions such as myopia, presbyopia, macular degeneration, cataracts, and glaucoma, visual health is challenged not only by aging but also by nutrient-poor diets, blue light exposure, toxins, and chronic stress.

Join Dr. Rani Banik, MD, an integrative neuro-ophthalmologist, Dr. Marc Grossman, OD, LAc, a pioneer in holistic and behavioral optometry, and Daniel Orlansky, MA, a yoga and qigong teacher and creator of Meridian Yoga, for a transformative program that unites the best of Eastern and Western wisdom to promote lifelong clarity of sight and balance of body, mind, and spirit.

Through a combination of discussion, guided practice, and experiential learning, you’ll explore how lifestyle, movement, and mindset directly affect your eyes and overall well-being. Topics include:

• The impact of modern lifestyle stressors—including digital overexposure, blue light, environmental toxins, and adrenal fatigue—on visual function and ocular surface health.
• An overview of key ocular conditions such as myopia, presbyopia, dry eye, AMD, cataracts, and glaucoma, and how they can be addressed holistically through nutrition, movement, and energetic balance.
• The essential role of ocular nutrition—macular carotenoids, antioxidants, omega-3s, and bioflavonoids—in protecting against oxidative stress and inflammation.
• Insights from Traditional Chinese Medicine (TCM), including acupuncture points, meridian theory, and the liver-eye connection that supports healthy vision.
• The power of breathwork, visualization, and stress modulation to shift the nervous system from overdrive to deep restoration, essential for ocular circulation and cellular repair.

You’ll also experience the best of Eastern and Western methods for improving eye health through gentle yoga stretches, qigong-inspired movements, and eye exercises designed to release tension, enhance circulation, and support visual clarity. Learn the 4 B’s of eye health—simple daily practices to rest, rejuvenate, and strengthen your eyes—and discover acupressure and self-massage techniques you can use anytime.

Combining science and spirituality, movement and mindfulness, this immersive workshop offers a holistic roadmap to vibrant vision and inner clarity—helping you not only see better, but to see life more fully.