Unearthing the Wisdom of Menopause Rituals for Self-Care and Discovery

Yoga, Spirituality & Ancient Wisdom

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Unearthing the Wisdom of Menopause

Subtitle

Rituals for self-care and discovery

The Wisdom Years

The transitional time of menopause is a potent period for discovery and insight. Deep in our bodies lies an inherent wisdom that is available for unearthing.

Join Kripalu lead faculty and certified menopause coaching specialist, Edi Pasalis for a program designed to help women navigate the powerful changes in their physical, mental, and emotional bodies with joy, freedom, and power. Edi will guide you to meet this life stage with intention—and remind you that you are worthy of care and celebration. Together in community, you will have the opportunity to:

•    Share openly about your unique experience and feel seen and held in the company of women.
•    Find ease with self-care practices designed to tame the heat and encourage sleep.
•    Turn your attention inward to tend the inner garden of wisdom and discover the insights and freedom on your path.
•    Partake in ritual and celebration to honor your becoming.

Whether you are at the start, in the middle, or at the end of menopause, come gather, find comfort, and rest into the essence of who you are.

This program was featured in “Latest in Wellness Travel: The Menopause Retreat” in The New York Times, September 2023.

NOTE This program is open to all self-identifying women anticipating, going through, or reflecting on the hormonal transition from menarche to menopause.

Included In Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:00–8:30	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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