Lauren Gernady

Here's Ayurveda's advice on if, when, and how to nap.

Explore at-home treatments with an Ayurvedic philosophy.

Whether you're single and ready to mingle, or just embarking on a new relationship, Ayurveda offers a way to better understand what makes your partner tick.

When we talk about food in the Kripalu School of Ayurveda (KSA), there's always a student who wants to know where Ayurveda stands on the topic of smoothies. Here's the deal.

Lauren Gernady, a Kripalu Faculty member, describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.

A spicy alternative to iced coffee, and a perfect complement to our chocolate chip cookies!

Scarf these burgers down with lettuce, cheese, pickle, and onions on a sesame seed bun; pan-fry them like beet latkes and serve with a side of applesauce and sour cream; or have them for breakfast topped with an over-easy egg.

If self-isolation has you a little disoriented, Jyotish—also known as Vedic astrology—can help you get realigned according to the guidance of each day’s ruling planet.

Looking to spice up your dinner repertoire? This recipe from Kripalu’s Lauren Gernady takes the humble brassica to new heights.

Think of this recipe as a template—oats baked in a creamy custard with a fruit base—and the rest is up to your wildest imaginings.

When we identify our innate constitutional makeup according to this ancient health science, we get an intuitive map of what makes us each tick—and how we can stay balanced during this challenging time.

Lauren Gernady of the Kripalu School of Ayurveda explains why dark chocolate keeps us in balance, and shares her recipe for Lime Coconut Vegan Truffles.

With the days growing longer and just one official month of winter left, it’s time to lean into hibernation. Lauren Gernady of the Kripalu School of Ayurveda has a few tips.

If you went a little hard at the Thanksgiving table, give your digestion a rest with this recipe.

Bursting with Ayurvedic goodness and oh-so-versatile, this blend is a great addition to marinades, sautéed vegetables, salad dressings, soups, and more.

This soup is quick to make, refreshing, and delicious.

Tongue scraping, or jihwa prakshalana, is a traditional part of Ayurvedic self-care and also a great way to check in with your body each morning.

If you savor frequent trips to your local scoop spot, here are a few Ayurvedic strategies to make this delicious food more friendly for your body.

Ojas influences everything from our immunity, digestion, physical strength, and the health of our skin to our spiritual inclination, sleep, and mood.

Before you reach for that glass of ice water, let’s investigate the merits of ice water versus tepid water through the lens of Ayurveda.

Summer is upon us, and with it come the mosquitoes and black flies. Here's an all-natural recipe that does double duty as an insect repellent and a salve to soothe bites.

Fall is the time to invite more grounding, warming foods into your diet, like this breakfast recipe from Lauren Gernady, Academic Coordinator for the Kripalu School of Ayurveda.

When we change our eating and lifestyle habits to reflect the season, we can combat allergy symptoms as soon or sometimes before they arise.

Jyotish, or Vedic astrology, offers a daily color theory for pacifying the planets that can be a helpful tool in the midst of a wardrobe crisis.

The common black peppercorn has a bounty of medicinal properties, and it's easy to add to your daily diet.

Oatmeal is earthy and grounding, while cinnamon stimulates the digestive fire, increases circulation, and regulates blood sugar.

Consisting of cinnamon, cardamom, and ginger, this trifecta is a perfect accompaniment to any sweet dish, and it has tons of health benefits.

Lauren Gernady of the Kripalu School of Ayurveda offers her DIY hand sanitizer recipe, and gives us a history lesson in essential oils.

How you start your day is a good indicator of how the rest of it will pan out. So why not kick it off with Ayurveda on your side?

A universal medicine, garlic is not only delicious, but also has an impressive list of health benefits.

Ayurveda teaches that the inability to speak is not directly due to the tongue; rather, it is due to inhibited or weakened udana vayu. Here's how to strengthen your udana.

Pungent, sweet, and warming, ginger is the perfect antidote for chill and damp.

This sweet and heating bark is loaded with medicinal properties—and it’s tridoshic, which means it’s good for all body types.

This Ayurvedic remedy is a breeze to whip up—and it's delicious.

Loaded with cleansing and rejuvenating Ayurvedic herbs, this face wash is just the ticket for sultry summer days.

These treats contain just a trace amount of sugar—only the fructose from the strawberries—but have tons of added benefits, including improved digestion and elimination.

If you’re a mucus factory or have an overactive immune system that manifests as seasonal allergies or asthma, try this recipe to support your respiratory system.

When it comes to your digestive system, this tea is a game changer.

Stoke your digestion and strengthen your immune system this winter with a mug of this healing tea.

Walnuts, or “akshota” in Sanskrit, are sweet/hot/sweet: They possess a sweet taste, a heating energetic effect that aids in digestive function, and a sweet, nourishing post-digestive effect.

Chia seeds are high in linoleic acid, which help the body absorb and assimilate fat-soluble vitamins, and they're full of healthy fats.

Seven home remedies drawn from the wisdom of Ayurveda.

These delicious pods are full of sweet and cooling seeds that kindle the digestive fire and help clear out excess mucus. And they're delicious in Blueberry Chia Cereal!

Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce.

These nourishing cookies build ojas, or vital essence. The recipe includes almonds and dates, lauded in Ayurveda as ojas-producing superfoods, and cinnamon and cardamom, which offer both flavor and medicinal benefits.

According to vastu shastra, the Hindu version of feng shui, the direction in which your head points while you slumber matters.

Here are modifications of some of Ayurveda’s traditional lifestyle and diet recommendations that make this ancient science more accessible and practical in today’s world.

According to Ayurveda, oats are warming, heavy, and oily, a perfect antidote to the colder months.

About 20 minutes before eating a big meal, down a shot of agni nectar, and you'll digest with more ease and grace.

We asked our teachers what they’ve been whipping up in their home kitchens during isolation.

Mustard seeds are chock full of flavor, highly beneficial to the gut, and incredibly heating—making them a great spice to incorporate into your dishes during the colder months.

The holiday season is here! If your stress levels are rising, Ayurveda can help you boost your resilience.

In hot temperatures, pitta (one of the three Ayurvedic doshas, or qualities) can get out of balance, leading to skin irritation, indigestion, and frustration. Here are six tips for choosing foods that cool your body and calm your mood.