Self-Care the Ayurvedic Way

Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.

The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.

It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us!

Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022.

Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses.

Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded.

Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice.

Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system.

Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class.

Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.

Take a guided tour and find out where all the magic happens!